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Sat 11th Jan 2025 at 11:56am by nixter71

Walk > General
  • Time
    55:06
  • Miles
    2.00
  • Min/mi
    27:33
  • Stride(cm)
    49
  • Cals
    204
  • Cadence
    119
  • BPM
    73
  • %MHR
    39.9
  • B/mi
    2014
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

1) 1mi - 35:30(35:30/mi) 73/94bpm [2592b/mi] 138cal 25/81rpm
2) 1mi - 19:34(19:34/mi) 69/90bpm [1350b/mi] 66cal 22/64rpm
3) 0mi - 2(8:06/mi) 51/51bpm [413b/mi]
35:30 19:34 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:52 81 71-87 1772 116 112-122 4/3
0.13 2:24 1:02 16:26 78 71-88 1281 122 120-126 8/4
0.19 3:30 1:06 17:34 87 80-94 1528 120 114-122 5/4
0.25 4:31 1:02 16:27 83 79-86 1365 121 118-124 9/7
0.31 5:32 1:01 16:17 82 80-86 1336 121 118-124 8/8
0.38 6:37 1:05 17:21 86 81-92 1492 122 120-124 5/3
0.44 7:38 1:00 16:08 84 78-91 1355 122 120-124 5/6
0.50 8:37 59 15:43 83 80-85 1304 119 110-124 4/6
0.56 9:42 1:06 17:30 83 76-91 1453 122 120-126 5/1
0.63 10:45 1:02 16:38 76 72-80 1264 119 112-124 1/1
0.69 11:42 57 15:15 82 76-90 1250 118 112-124 0/1
0.75 20:06 8:24 2:14:22 63 51-91 8465 116 112-120 0/0
0.81 21:07 1:01 16:21 77 71-80 1259 121 114-126 2/1
0.88 22:12 1:05 17:16 75 73-78 1295 119 108-124 2/1
0.94 33:28 11:16 3:00:14 70 51-93 12616 116 110-130 4/5
1.00 35:31 2:03 32:50 79 74-83 2593 115 108-120 3/1
1.06 36:30 59 15:43 82 76-88 1288 122 116-128 2/3
1.13 37:32 1:02 16:35 84 78-90 1393 124 120-128 1/1
1.19 38:37 1:05 17:25 78 73-80 1358 121 118-124 1/1
1.25 39:51 1:14 19:43 75 70-78 1478 117 112-120 2/2
1.31 41:07 1:16 20:10 75 71-78 1512 117 112-124 2/2
1.38 42:17 1:10 18:42 79 72-84 1478 120 112-128 1/1
1.44 43:40 1:23 22:15 84 77-88 1869 120 104-126 0/2
1.50 44:57 1:17 20:33 73 69-78 1500 - 0/2
1.56 46:00 1:03 16:40 78 75-81 1300 80 80-80 2/2
1.63 46:52 52 13:47 76 73-79 1048 - 1/2
1.69 48:04 1:13 19:22 67 57-74 1297 - 1/1
1.75 49:26 1:22 21:53 63 56-71 1378 - 0/1
1.81 50:00 34 8:57 62 62-62 555 - 0/1
1.88 53:00 3:00 47:57 54 45-70 2589 - 0/1
1.94 53:49 49 13:09 49 45-51 644 - 2/1
2.00 55:07 1:18 20:46 49 44-53 1017 - 1/1
2.00 55:10 3 11:20 51 51-51 578 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 94 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 8:08 16:23 More
    1km 10:14 16:28 More
    Mile 19:18 19:18 More

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