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Sat 11th Jan 2025 at 11:02am by Boro Wayne

Run > Medium Long Run
  • cold
  • Time
    1:17:43
  • Miles
    9.27
  • Min/mi
    8:23
  • Pacing
    41.8%
  • WAVA
    59.88
  • Stride(cm)
    118
  • Cals
    938
  • Cadence
    162
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    1284
  • Asc(m)
    281
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 143/159bpm [1148b/mi] 97cal 7.47/8.06mph
2) 1mi - 8:11(8:11/mi) 158/172bpm [1293b/mi] 110cal 7.33/8.14mph
3) 1mi - 8:16(8:16/mi) 159/168bpm [1315b/mi] 112cal 7.25/7.66mph
4) 1mi - 8:17(8:17/mi) 162/169bpm [1343b/mi] 114cal 7.24/7.83mph
5) 1mi - 8:29(8:29/mi) 159/164bpm [1350b/mi] 113cal 7.07/7.51mph
6) 1mi - 8:21(8:21/mi) 161/167bpm [1343b/mi] 113cal 7.19/7.56mph
7) 1mi - 8:33(8:33/mi) 155/166bpm [1325b/mi] 105cal 7.02/7.53mph
8) 1mi - 8:36(8:36/mi) 149/165bpm [1282b/mi] 85cal 6.97/7.51mph
9) 1mi - 8:40(8:40/mi) 146/155bpm [1266b/mi] 73cal 6.92/7.66mph
10) 0.27mi - 2:17(8:29/mi) 143/154bpm [1212b/mi] 16cal 7.08/7.31mph
8:02 8:11 8:16 8:17 8:29 8:21 8:33 8:36 8:40 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:56 4:56 +2:52 19:43 120 86-145 2366 163 98-176 26/12
0.50 6:59 2:03 8:13 148 145-150 1217 165 160-170 2/24
0.75 8:54 1:55 7:40 152 149-155 1164 164 160-168 7/15
1.00 10:53 1:59 7:55 154 149-159 1220 163 162-166 14/9
1.25 12:51 1:58 7:54 157 150-162 1240 163 160-166 9/11
1.50 14:56 2:05 8:20 162 152-172 1351 162 156-172 4/10
1.75 17:01 2:05 8:21 155 150-160 1293 163 156-166 16/10
2.00 19:04 2:02 8:09 156 151-161 1271 162 158-166 11/19
2.25 21:07 2:03 8:12 160 152-168 1311 163 158-170 8/9
2.50 23:10 2:03 8:13 162 159-166 1330 163 160-168 13/9
2.75 25:15 2:05 8:21 160 155-164 1336 163 158-166 8/11
3.00 27:20 2:05 8:20 156 149-162 1299 162 160-164 6/10
3.25 29:22 2:02 8:08 162 160-166 1318 162 158-164 10/6
3.50 31:29 2:07 8:28 164 161-167 1388 163 158-166 9/10
3.75 33:32 2:03 8:12 161 156-166 1321 163 158-166 9/7
4.00 35:37 2:05 8:22 161 156-168 1346 163 158-166 9/8
4.25 37:41 2:03 8:13 158 153-163 1299 163 160-168 7/4
4.50 39:46 2:05 8:21 158 153-161 1318 163 160-164 8/9
4.75 41:56 2:10 8:40 160 156-164 1386 161 152-166 10/13
5.00 44:07 2:11 8:44 160 156-164 1397 162 154-168 5/8
5.25 46:10 2:04 8:15 158 154-163 1303 163 158-166 11/5
5.50 48:20 2:09 8:37 162 159-166 1395 162 160-164 10/12
5.75 50:21 2:02 8:06 160 158-163 1296 162 154-166 5/8
6.00 52:27 2:06 8:25 162 159-165 1364 162 158-166 7/7
6.25 54:37 2:10 8:38 157 148-164 1356 163 160-168 6/5
6.50 56:50 2:13 8:52 159 151-165 1410 161 154-166 10/12
6.75 1:01:03 4:13 +2:10 16:54 143 118-155 2416 162 134-168 7/3
7.00 1:03:11 2:08 8:30 158 155-163 1343 165 162-168 11/3
7.25 1:06:50 3:39 +1:35 14:35 145 117-165 2114 165 160-170 2/11
7.50 1:09:21 2:32 +26 10:07 156 149-160 1579 163 112-172 11/4
7.75 1:11:59 2:38 +26 10:32 148 143-155 1558 164 102-170 24/12
8.00 1:15:31 3:31 +1:17 14:05 143 129-160 2015 163 102-172 16/16
8.25 1:17:40 2:10 8:39 142 135-146 1228 164 162-168 12/24
8.50 1:20:31 2:51 +36 11:24 147 135-155 1676 164 100-170 18/4
8.75 1:23:18 2:47 +41 11:07 143 132-154 1590 162 104-170 13/8
9.00 1:25:53 2:35 +26 10:20 150 146-155 1550 163 110-170 7/9
9.25 1:29:13 3:20 +1:12 13:19 143 131-153 1905 166 112-176 13/8
9.27 1:29:23 10 8:40 150 149-150 1300 164 164-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 19.0% 46:07
    20 4.9% 11:16
    19 10.2% 8:42
    15 7.3% 8:32
    14 7.8% 8:27
    12 7.5% 7:53

  • Cadence Distribution

    162 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 163 9.2 1:16:59 8:49
    Walk 8.5 108 0 7:56 5:19:03
    Still 0.0 - - 1 -
    Pause 4.7 - - 4:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.94% More
    800m 3:49 7:40 52.10% More
    1km 4:48 7:43 54.02% More
    Mile 7:48 7:48 56.39% More
    5k 25:13 8:07 59.36% More
    5 miles 41:08 8:14 59.32% More
    10k 51:25 8:17 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 61.63
    5km 24:04 7:45 62.19
    5M 40:05 8:01 60.87
    10km 50:36 8:09 60.24
    10M 1:24:18 8:26 59.80
    Half 1:52:37 8:36 58.79
    20M 2:57:18 8:52 59.17
    Mara 3:56:51 9:02 59.07
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