or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2025 at 12:21pm by rachbramp

Run > General
  • Time
    26:21
  • Miles
    2.07
  • Min/mi
    12:44
  • Pacing
    90.2%
  • WAVA
    36.26
  • Stride(cm)
    83
  • Cals
    340
  • Cadence
    152
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    2088
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:57(7:57/km) 157/169bpm [1247b/km] 103cal 7.55/8.6kmph
2) 1km - 7:59(7:59/km) 169/173bpm [1348b/km] 98cal 7.52/7.93kmph
3) 1km - 7:32(7:32/km) 172/176bpm [1297b/km] 101cal 7.96/8.9kmph
4) 0.33km - 2:53(8:38/km) 171/177bpm [1478b/km] 38cal 6.94/8.97kmph
7:57 7:59 7:32 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:01 108 80-135 1405 158 152-166 3/0
0.13 1:35 46 12:13 144 136-150 1758 152 148-156 3/0
0.19 2:23 49 13:00 158 153-161 2054 149 148-152 2/0
0.25 3:11 47 12:40 164 162-165 2077 150 148-150 2/0
0.31 3:58 47 12:35 163 161-166 2052 150 148-152 5/0
0.38 4:44 46 12:16 165 163-166 2024 150 150-152 3/0
0.44 5:31 47 12:35 166 164-167 2089 150 148-152 4/0
0.50 6:20 49 13:06 166 165-167 2174 150 148-152 2/2
0.56 7:09 48 12:51 167 166-167 2146 149 148-150 5/2
0.63 8:00 51 13:37 168 166-169 2287 149 148-152 0/5
0.69 8:47 47 12:39 168 167-169 2126 152 150-156 4/1
0.75 9:35 48 12:51 169 168-170 2172 152 148-154 5/0
0.81 10:23 47 12:39 170 169-170 2152 151 150-152 2/4
0.88 11:11 49 13:01 169 168-170 2199 151 150-152 5/1
0.94 11:59 48 12:43 168 167-170 2137 151 150-152 2/6
1.00 12:45 46 12:14 171 169-172 2092 152 150-152 5/2
1.06 13:41 56 14:59 169 169-171 2532 151 150-154 0/0
1.13 14:28 47 12:35 169 168-169 2126 152 150-158 4/0
1.19 15:13 44 11:51 168 167-169 1991 152 150-152 1/0
1.25 16:00 47 12:32 169 168-169 2119 151 150-152 7/3
1.31 16:45 46 12:09 169 168-170 2052 151 150-152 11/1
1.38 17:32 46 12:21 169 168-169 2088 151 150-152 4/4
1.44 18:18 46 12:18 170 169-171 2090 153 152-156 10/3
1.50 19:05 47 12:40 173 171-174 2191 153 152-156 1/5
1.56 19:52 46 12:22 171 170-175 2113 154 152-156 1/1
1.63 20:33 42 11:08 175 175-175 1947 155 154-158 14/0
1.69 21:18 45 11:57 173 171-175 2066 156 154-158 6/4
1.75 22:02 43 11:35 175 175-176 2026 154 152-156 0/9
1.81 22:50 48 12:47 175 174-176 2236 154 150-156 0/7
1.88 23:35 45 12:08 176 175-176 2134 152 150-154 1/2
1.94 24:45 1:10 18:33 171 161-177 3173 154 152-160 3/1
2.00 25:31 46 12:15 168 165-169 2059 157 156-158 1/3
2.06 26:14 44 11:40 173 170-176 2017 153 150-156 3/4
2.07 26:21 7 12:15 176 176-176 2155 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.2% 11:40

  • Cadence Distribution

    152 avge / 166 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 152 1.9 24:16 12:35
    Walk 7.4 148 0.1 1:57 13:43
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 27.18% More
    800m 5:58 12:01 31.61% More
    1km 7:29 12:03 32.89% More
    Mile 12:20 12:20 34.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 34.62
    5km 40:31 13:02 36.37
    5M 1:07:06 13:25 35.60
    10km 1:24:29 13:36 35.30
    10M 2:19:55 14:00 35.08
    Half 3:06:17 14:13 34.41
    20M 4:51:42 14:35 34.62
    Mara 6:28:23 14:49 34.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,946 Fetchies!
Already a Fetchie? Sign in here