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Sat 11th Jan 2025 at 12:12pm by TheDuke

Run > General

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Time
27:52
Miles
3.12
Min/mi
8:56
Pacing
76.4%
WAVA
56.22
Stride(cm)
116
Cals
321
Cadence
156
BPM
141
%MHR
82.7
B/mi
1263
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 134/149bpm [1157b/mi] 93cal
2) 1mi - 9:12(9:12/mi) 144/155bpm [1326b/mi] 108cal
3) 1mi - 9:02(9:02/mi) 146/157bpm [1318b/mi] 108cal
4) 0.12mi - 59(8:17/mi) 157/158bpm [1300b/mi] 12cal

Second run in as many days. Haven't done that for a long time. Started strongly but didn't feel great after about a mile and a half. Picked it up again before the end.

8:38 9:12 9:02 59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	99 61-125	912	161 158-164	2/1
0.25	2:20	1:11	9:28	131 126-134	1241	157 154-160	3/1
0.38	3:24	1:04	8:32	135 132-139	1151	157 150-164	3/1
0.50	4:25	1:01	8:07	140 139-140	1136	158 150-162	1/4
0.63	5:25	1:00	7:59	140 138-142	1118	158 152-166	0/5
0.75	6:27	1:02	8:16	145 142-147	1199	160 152-168	1/2
0.88	7:31	1:04	8:34	146 144-148	1250	157 154-162	1/2
1.00	8:39	1:08	9:04	146 145-149	1324	156 152-160	2/0
1.13	9:40	1:01	8:04	150 148-153	1211	157 152-160	0/4
1.25	10:44	1:05	8:37	153 150-154	1318	157 154-164	4/1
1.38	11:48	1:04	8:33	152 149-155	1299	156 152-158	0/3
1.50	12:53	1:05	8:37	152 149-154	1310	156 148-162	0/3
1.63	14:33	1:40 +25	13:23	139 133-148	1860	148 136-156	0/2
1.75	16:31	1:57 +39	15:38	132 119-140	2064	152 146-156	2/1
1.88	17:43	1:13	9:42	132 124-140	1279	155 152-158	2/0
2.00	18:56	1:13	9:42	143 141-145	1388	154 152-158	3/1
2.13	20:03	1:07	8:59	145 143-146	1302	154 152-162	2/1
2.25	21:14	1:11	9:25	143 142-144	1347	154 152-158	2/3
2.38	22:22	1:08	9:02	144 141-145	1302	155 152-158	2/1
2.50	23:28	1:06	8:51	143 141-146	1265	155 152-158	0/2
2.63	24:32	1:04	8:32	146 145-147	1246	156 152-162	1/2
2.75	25:40	1:08	9:06	147 145-150	1337	156 154-158	2/1
2.88	26:51	1:11	9:25	148 143-154	1393	158 152-162	1/0
3.00	27:58	1:07	8:57	155 152-157	1387	157 154-160	3/0
3.12	28:58	1:00	8:23	156 155-157	1307	156 152-162	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
156 avge / 168 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.2	156	3	26:20	9:11
Walk	5.0	147	0.1	1:31	11:04
Still	0.2	-	-	3	-
Pause	3.6	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.67%	More
800m	4:02	8:07	51.31%	More
1km	5:08	8:16	52.50%	More
Mile	8:22	8:22	54.69%	More
5k	28:45	9:15	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.85
5km	27:45	8:56	56.22
5M	45:56	9:11	55.47
10km	57:50	9:18	55.09
10M	1:35:47	9:35	55.07
Half	2:07:31	9:44	54.35
20M	3:19:42	9:59	55.00
Mara	4:25:53	10:09	55.08

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Sat 11th Jan 2025 at 12:12pm by TheDuke

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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