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Sat 11th Jan 2025 at 11:47am by Julie C

Walk > General
  • Time
    52:55
  • Miles
    3.20
  • Min/mi
    16:32
  • Stride(cm)
    78
  • Cals
    302
  • Cadence
    125
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1485
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

1) 1mi - 16:42(16:42/mi) 95/105bpm [1587b/mi] 94cal 59/99rpm
2) 1mi - 16:18(16:18/mi) 91/111bpm [1483b/mi] 95cal 61/117rpm
3) 1mi - 16:37(16:37/mi) 85/95bpm [1413b/mi] 94cal 61/66rpm
4) 0.2mi - 3:17(16:26/mi) 85/90bpm [1396b/mi] 19cal 61/64rpm
16:42 16:18 16:37 3:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 +2 17:18 88 71-96 1522 126 116-134 59/78
0.25 4:22 2:12 17:37 90 87-94 1586 125 120-128 5/5
0.38 6:27 2:05 16:37 94 92-96 1563 126 124-128 4/7
0.50 8:34 2:07 16:58 95 94-97 1611 127 124-130 10/5
0.63 10:36 2:02 16:14 91 86-98 1477 128 124-132 2/5
0.75 12:39 2:03 16:28 94 89-100 1548 127 126-128 3/5
0.88 14:40 2:01 16:07 101 96-103 1628 126 126-130 3/8
1.00 16:43 2:03 16:22 102 99-105 1669 127 122-130 14/5
1.13 18:43 2:00 16:00 106 104-111 1695 126 126-128 8/12
1.25 20:45 2:02 16:16 106 103-111 1724 126 124-126 6/7
1.38 22:47 2:02 16:16 89 73-102 1448 126 124-128 6/6
1.50 24:49 2:02 16:18 79 73-84 1288 122 36-134 4/5
1.63 26:51 2:02 16:14 86 82-90 1395 125 120-128 5/5
1.75 28:54 2:04 16:29 85 83-87 1400 124 118-128 5/8
1.88 30:56 2:01 16:11 85 80-90 1376 125 124-126 5/6
2.00 33:00 2:05 16:39 90 82-100 1499 125 122-128 2/3
2.13 35:05 2:05 16:37 85 83-89 1413 125 124-128 5/9
2.25 37:06 2:01 16:08 86 83-90 1388 125 124-128 8/6
2.38 39:03 1:56 15:32 87 84-93 1351 126 124-128 5/6
2.50 41:24 2:21 18:50 85 80-90 1601 121 84-130 7/3
2.63 43:25 2:01 16:11 87 80-94 1407 126 124-130 2/8
2.75 45:31 2:05 16:42 85 83-87 1420 124 122-126 8/6
2.88 47:36 2:06 16:44 80 77-83 1339 124 122-128 5/3
3.00 49:38 2:02 16:15 82 77-86 1332 125 124-128 8/5
3.13 51:43 2:05 16:42 85 81-90 1419 124 116-128 2/5
3.20 52:56 1:13 16:04 85 84-88 1366 125 124-128 5/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 7:58 16:02 More
    1km 10:01 16:07 More
    Mile 16:13 16:13 More
    5k 51:17 16:30 More
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