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Sat 11th Jan 2025 at 11:57am by Becky80

Bike > General
  • Time
    22:55
  • Miles
    2.75
  • Mph
    7.2
  • Cals
    192
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1080
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.75mi - 22:55(8:19/mi) 130/150bpm [1082b/mi] 192cal 7.21/15.65mph
22:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:30 1:30 +11 5.02 127 109-145 1519 0/1
0.25 2:28 58 7.72 133 128-138 1034 1/3
0.38 3:32 1:04 7.03 132 132-133 1127 0/1
0.50 4:43 1:11 6.37 134 133-135 1263 5/6
0.63 5:47 1:04 7.01 125 113-135 1070 0/6
0.75 6:39 52 8.61 132 124-138 920 0/4
0.88 7:41 1:02 7.31 126 119-132 1034 1/4
1.00 8:41 1:01 7.43 130 125-134 1050 7/5
1.13 9:45 1:03 7.10 128 119-135 1081 6/11
1.25 10:39 55 8.21 128 122-133 935 7/6
1.38 11:53 1:14 6.12 126 121-132 1236 3/1
1.50 17:12 5:19 +4:04 1.41 127 108-140 5409 6/2
1.63 18:29 1:16 5.89 112 109-114 1142 5/7
1.75 19:16 47 9.65 133 117-145 827 3/14
1.88 20:06 51 8.84 134 132-136 910 9/1
2.00 20:39 33 13.68 133 129-135 583 1/8
2.13 21:41 1:02 7.29 132 119-150 1086 9/22
2.25 22:56 1:15 5.98 137 132-144 1375 1/3
2.38 24:01 1:05 6.96 135 132-138 1164 0/5
2.50 25:08 1:07 6.74 134 132-135 1193 25/0
2.63 26:07 59 7.64 136 132-139 1069 7/6
2.75 27:03 56 7.98 133 131-134 1001 9/14
2.76 27:10 7 5.01 135 135-135 1617 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 7.5% 6.4
    10 10.2% 6.5
    10 5.3% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:27 More
    800m 2:54 5:50 More
    1km 3:54 6:16 More
    Mile 7:28 7:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:30:03 9:00
    20km 1:53:22 9:07
    15 miles 2:18:24 9:14
    20 miles 3:07:44 9:23
    40km 3:56:22 9:31
    25 miles 3:57:50 9:31
    42km 4:08:55 9:32
    50 miles 8:15:52 9:55
    56 miles 9:19:10 9:59
    100 miles 17:13:51 10:20
    112 miles 19:25:49 10:25
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