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Sat 11th Jan 2025 at 9:44am by crjeanes

Run > General
  • Time
    15:42
  • Miles
    1.53
  • Min/mi
    10:16
  • Pacing
    78.1%
  • WAVA
    41.83
  • Stride(cm)
    90
  • Cals
    193
  • Watts
    277
  • Cadence
    174
  • BPM
    144
  • %MHR
    67.2
  • B/mi
    1477
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 136/151bpm [900b/km] 75cal 249/324W
2) 1km - 6:04(6:04/km) 149/154bpm [904b/km] 79cal 287/361W
3) 0.46km - 3:00(6:33/km) 152/160bpm [995b/km] 39cal 301/378W
6:37 6:04 3:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:55 113 88-135 1459 164 82-180 211 24-260 1/1
0.13 1:31 43 11:26 137 134-139 1567 166 90-174 206 81-324 0/3
0.19 2:11 39 10:30 138 136-140 1448 175 172-178 239 202-255 0/3
0.25 2:55 44 11:47 141 138-144 1661 167 84-188 251 127-290 1/1
0.31 4:13 1:18 +38 20:45 140 120-144 2905 169 168-172 275 255-310 2/0
0.38 4:49 36 9:39 125 121-129 1206 177 172-180 275 263-299 0/1
0.44 5:24 35 9:21 134 129-140 1253 176 174-178 287 270-297 0/1
0.50 5:59 35 9:26 149 140-151 1407 178 176-180 286 272-294 1/1
0.56 6:35 35 9:27 145 144-147 1370 178 176-180 272 257-284 0/2
0.63 7:16 42 11:08 145 144-148 1614 176 166-180 280 203-307 0/0
0.69 7:52 36 9:35 143 141-145 1371 178 174-180 287 282-297 0/1
0.75 8:28 36 9:32 146 144-148 1393 178 174-184 302 288-313 1/0
0.81 9:10 42 11:09 150 147-154 1673 172 150-180 296 93-361 2/0
0.88 9:46 35 9:28 150 147-152 1420 177 174-178 290 278-358 0/1
0.94 10:22 36 9:41 149 147-150 1443 176 174-178 285 279-301 0/1
1.00 10:58 36 9:31 150 150-151 1428 177 176-178 290 278-305 0/1
1.06 11:34 36 9:41 150 149-151 1452 176 176-178 279 277-282 0/1
1.13 12:11 37 9:52 148 146-151 1460 176 174-176 278 274-282 0/1
1.19 12:47 36 9:33 149 147-150 1423 176 174-178 278 276-280 0/1
1.25 13:23 36 9:38 151 149-152 1454 176 174-178 286 280-296 1/1
1.31 13:58 36 9:31 151 150-151 1437 176 174-178 274 268-280 0/1
1.38 14:36 37 9:59 149 149-151 1487 175 170-178 283 277-291 1/0
1.44 15:19 43 11:27 150 149-151 1716 172 150-180 284 134-324 2/0
1.50 15:59 40 10:41 153 150-157 1634 173 170-176 334 321-342 4/0
1.53 16:19 20 11:59 158 156-160 1894 170 168-174 357 335-378 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 174 1.5 15:31 10:37
    Walk 0.8 89 0 8 20:30
    Still 0.1 - - 1 -
    Pause 3.7 - - 38 -

  • Power Distribution

    277W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 33.82% More
    800m 4:46 9:35 38.60% More
    1km 6:03 9:44 39.66% More
    Mile 9:45 9:45 42.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 41.00
    5km 33:16 10:42 41.91
    5M 55:05 11:01 41.14
    10km 1:09:21 11:10 40.78
    10M 1:54:51 11:29 40.66
    Half 2:32:55 11:40 40.07
    20M 3:59:27 11:58 40.55
    Mara 5:18:48 12:10 40.61
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