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Sat 11th Jan 2025 at 10:20am by anwar.rhm

Run > General
  • Time
    1:48:26
  • Miles
    12.48
  • Min/mi
    8:41
  • Pacing
    87.6%
  • Stride(cm)
    106
  • Cals
    1584
  • Watts
    271
  • Cadence
    175
  • BPM
    154
  • %MHR
    89
  • B/mi
    1338
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 144/148bpm [1253b/mi] 87/91rpm 265/295W 6.9/7.27mph
2) 0.62mi - 5:40(9:09/mi) 146/152bpm [1335b/mi] 87/88rpm 261/324W 6.56/7.68mph
3) 0.62mi - 5:35(9:00/mi) 145/148bpm [1306b/mi] 87/91rpm 256/303W 6.66/8.09mph
4) 0.62mi - 5:35(9:01/mi) 145/149bpm [1307b/mi] 87/88rpm 255/295W 6.66/7.76mph
5) 0.62mi - 6:02(9:44/mi) 145/150bpm [1411b/mi] 86/88rpm 236/278W 6.17/7.31mph
6) 0.62mi - 5:04(8:10/mi) 157/163bpm [1283b/mi] 88/91rpm 294/343W 7.34/8.59mph
7) 0.62mi - 5:10(8:19/mi) 159/163bpm [1323b/mi] 88/91rpm 290/359W 7.21/8.55mph
8) 0.62mi - 4:45(7:39/mi) 161/166bpm [1232b/mi] 88/91rpm 293/341W 7.84/9.44mph
9) 0.62mi - 4:49(7:46/mi) 162/164bpm [1257b/mi] 88/91rpm 309/381W 7.73/9.81mph
10) 0.62mi - 5:02(8:07/mi) 163/167bpm [1324b/mi] 89/96rpm 293/345W 7.38/9.17mph
11) 0.62mi - 5:00(8:04/mi) 164/167bpm [1324b/mi] 89/93rpm 299/406W 7.44/9.86mph
12) 0.62mi - 5:05(8:12/mi) 165/167bpm [1353b/mi] 88/92rpm 301/343W 7.32/7.99mph
13) 0.62mi - 4:40(7:32/mi) 163/166bpm [1228b/mi] 89/93rpm 291/356W 7.96/10.14mph
14) 0.62mi - 4:55(7:56/mi) 164/166bpm [1302b/mi] 89/93rpm 293/331W 7.56/8.62mph
15) 0.62mi - 5:14(8:27/mi) 164/166bpm [1385b/mi] 89/91rpm 287/402W 7.1/9.42mph
16) 0.62mi - 5:48(9:21/mi) 156/162bpm [1458b/mi] 87/91rpm 265/308W 6.42/7.69mph
17) 0.62mi - 6:05(9:49/mi) 149/152bpm [1463b/mi] 87/91rpm 248/331W 6.11/8.76mph
18) 0.62mi - 5:53(9:29/mi) 145/150bpm [1374b/mi] 87/88rpm 235/265W 6.33/7.52mph
19) 0.62mi - 5:53(9:29/mi) 146/151bpm [1384b/mi] 87/88rpm 240/309W 6.33/8.01mph
20) 0.62mi - 6:01(9:43/mi) 147/149bpm [1428b/mi] 87/88rpm 242/272W 6.18/6.85mph
21) 0.06mi - 33(9:44/mi) 147/149bpm [1430b/mi] 87/88rpm 242/272W 6.18/6.85mph
5:24 5:40 5:35 5:35 6:02 5:04 5:10 4:45 4:49 5:02 5:00 5:05 4:40 4:55 5:14 5:48 6:05 5:53 5:53 6:01 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:22 5:22 8:38 144 127-148 1244 173 0-182 267 82-294 1/1
1.24 11:02 5:40 9:09 146 142-152 1336 174 170-176 261 174-324 9/5
1.86 16:36 5:34 9:00 145 143-148 1305 174 170-182 256 226-302 0/4
2.48 22:11 5:35 9:01 145 141-149 1307 173 170-176 254 232-294 0/4
3.10 28:12 6:02 9:44 145 127-150 1411 162 0-176 235 0-278 4/7
3.72 33:15 5:02 8:08 157 145-163 1276 176 174-182 294 198-342 7/3
4.34 38:26 5:11 8:22 159 155-163 1331 175 170-182 289 190-358 9/2
4.96 43:10 4:44 7:39 161 157-166 1231 177 174-182 292 252-340 2/14
5.58 47:59 4:49 7:46 162 158-164 1259 177 174-182 308 272-380 0/3
6.19 53:00 5:01 8:06 163 159-167 1321 178 170-190 292 224-344 4/6
6.81 57:58 4:59 8:03 164 160-167 1320 178 174-186 299 124-406 8/3
7.43 1:03:04 5:06 8:14 165 162-167 1358 176 174-184 301 232-342 11/3
8.05 1:07:44 4:40 7:33 163 161-167 1231 178 174-186 290 256-356 1/16
8.67 1:12:39 4:55 7:56 164 161-166 1301 178 174-186 292 258-330 1/1
9.29 1:17:53 5:14 8:27 164 161-166 1386 177 170-182 286 0-402 3/7
9.91 1:23:38 5:45 9:16 156 150-162 1447 175 156-182 266 102-330 10/2
10.53 1:29:45 6:07 9:53 149 145-152 1472 173 170-182 248 198-330 12/3
11.15 1:35:35 5:50 9:26 145 141-150 1369 174 170-176 235 190-312 1/13
11.76 1:41:27 5:52 9:29 146 144-151 1384 174 170-176 239 166-308 4/10
12.38 1:47:29 6:02 9:45 147 145-149 1433 174 172-176 241 220-272 5/4
12.44 1:48:00 31 9:23 148 146-149 1390 174 174-176 244 232-260 0/0
12.46 1:48:13 13 9:43 147 146-147 1428 174 174-174 244 242-244 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 12.5 1:48:00 8:39
    Walk 0.0 96 0 3 18:43
    Still 0.3 - - 21 -

  • Power Distribution

    271W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 0.00% More
    800m 3:41 7:25 0.00% More
    1km 4:40 7:31 0.00% More
    Mile 7:39 7:39 0.00% More
    5k 24:34 7:55 0.00% More
    5 miles 39:39 7:56 0.00% More
    10k 49:42 8:00 0.00% More
    10 miles 1:24:33 8:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:28 7:28
    5km 24:50 8:00
    5M 41:07 8:13
    10km 51:47 8:20
    10M 1:25:44 8:34
    Half 1:54:09 8:43
    20M 2:58:46 8:56
    Mara 3:58:00 9:05
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