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Sat 11th Jan 2025 at 10:35am by PeterFay

Run > General
  • Time
    1:44:04
  • Miles
    5.30
  • Min/mi
    19:38
  • Pacing
    85.9%
  • WAVA
    28.24
  • Stride(cm)
    62
  • Cals
    623
  • Cadence
    131
  • BPM
    111
  • %MHR
    65
  • B/mi
    2181
  • Surface
    Road

Notes & Comments

1) 1mi - 17:17(17:17/mi) 112/160bpm [1936b/mi] 120cal 3.47/0mph
2) 1mi - 21:47(21:47/mi) 116/135bpm [2526b/mi] 121cal 2.76/0mph
3) 1mi - 21:52(21:52/mi) 115/130bpm [2515b/mi] 114cal 2.74/0mph
4) 1mi - 18:39(18:39/mi) 108/117bpm [2014b/mi] 113cal 3.22/0mph
5) 1mi - 18:48(18:48/mi) 105/112bpm [1974b/mi] 117cal 3.19/0mph
6) 0.3mi - 5:42(19:16/mi) 106/110bpm [2042b/mi] 38cal 3.11/0mph
17:17 21:47 21:52 18:39 18:48 5:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:04 4:04 16:17 126 93-160 2051 144 128-154
0.50 8:19 4:15 16:59 106 99-115 1801 142 136-148
0.75 12:45 4:26 17:43 110 107-118 1949 141 136-150
1.00 17:18 4:33 18:12 105 96-116 1911 141 114-150
1.25 22:33 5:15 21:01 105 85-126 2206 128 110-142
1.50 28:15 5:42 22:49 121 110-134 2762 124 104-136
1.75 33:17 5:02 20:08 112 107-119 2255 128 114-136
2.00 39:36 6:19 25:14 122 110-135 3079 119 98-132
2.25 45:05 5:29 21:55 116 95-125 2541 121 106-132
2.50 50:22 5:17 21:09 116 105-124 2453 125 110-136
2.75 55:34 5:12 20:48 118 107-130 2455 126 106-136
3.00 1:00:55 5:22 21:26 110 98-126 2358 126 100-136
3.25 1:05:22 4:27 17:47 110 104-117 1955 138 126-148
3.50 1:10:20 4:58 19:53 107 102-113 2127 136 122-154
3.75 1:15:02 4:42 18:47 108 101-111 2029 136 122-142
4.00 1:19:35 4:33 18:10 105 101-110 1908 134 126-140
4.25 1:24:15 4:41 18:44 105 101-107 1966 132 128-136
4.50 1:28:58 4:42 18:49 105 101-109 1975 133 128-140
4.75 1:33:41 4:44 18:54 107 103-112 2022 133 122-140
5.00 1:38:22 4:41 18:45 105 100-111 1969 133 122-142
5.25 1:43:11 4:49 19:15 107 101-110 2059 134 128-144
5.29 1:44:03 52 19:24 105 100-109 2038 139 130-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 160 max Delete HR Trace

  • Cadence Distribution

    131 avge / 154 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 135 4.1 1:15:37 18:30
    Walk 25.2 120 1.2 26:14 21:43
    Still 2.1 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:02 16:12 23.27% More
    800m 8:15 16:36 27.08% More
    1km 10:24 16:45 27.98% More
    Mile 17:17 17:17 28.66% More
    5k 1:00:16 19:24 28.03% More
    5 miles 1:38:21 19:40 28.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:46 17:46 27.87
    5km 59:05 19:01 28.59
    5M 1:37:50 19:34 28.31
    10km 2:03:11 19:49 28.16
    10M 3:23:59 20:24 28.21
    Half 4:31:34 20:44 27.87
    20M 7:05:17 21:16 28.20
    Mara 9:26:13 21:37 28.25
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