or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2025 at 8:00am by greenfields

Run > General
  • Time
    1:44:10
  • Miles
    13.14
  • Min/mi
    7:56
  • WAVA
    66.66
  • Stride(cm)
    112
  • Cals
    1529
  • Watts
    373
  • Cadence
    182
  • BPM
    133
  • %MHR
    74.5
  • B/mi
    1057
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 6.16mi - 50:49(8:15/mi) 133/152bpm [1097b/mi] 737cal 358/420W
2) 3.11mi - 20:16(6:31/mi) 143/151bpm [933b/mi] 322cal 453/534W
3) 3.88mi - 33:05(8:32/mi) 127/146bpm [1084b/mi] 470cal 342/439W
50:49 20:16 33:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
6.16 1:02:06 1:02:06 +1 10:05 133 66-152 1341 182 0-192 358 0-420 49/52
9.27 1:22:20 20:14 6:31 143 85-151 932 186 0-200 453 0-534 18/19
13.14 3:52:03 2:29:43 +4 38:39 127 78-146 4908 177 0-188 342 0-439 39/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 181 13.1 1:43:43 17:38
    Walk 0.0 107 0 4 30:17
    Still 0.1 - - 20 -
    Pause 35.5 - - 2:07:56 -

  • Power Distribution

    373W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 56.09% More
    800m 3:06 6:13 66.39% More
    1km 3:53 6:16 68.78% More
    Mile 6:20 6:20 71.65% More
    5k 20:15 6:31 76.42% More
    5 miles 40:53 8:11 61.77% More
    10k 56:19 9:04 56.07% More
    10 miles 1:36:11 9:37 54.34% More
    Half 3:51:37 17:41 29.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 84.37
    5km 19:50 6:23 78.00
    5M 34:17 6:51 73.67
    10km 44:01 7:05 71.73
    10M 1:16:06 7:37 68.68
    Half 1:43:48 7:55 66.15
    20M 2:48:52 8:27 64.44
    Mara 3:50:21 8:48 62.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here