You can still access the old version of this page.

Sat 11th Jan 2025 at 11:12am by Ali

Run > General
  • Time
    52:34
  • Miles
    8.46
  • Min/mi
    6:13
  • Pacing
    61.1%
  • WAVA
    69.75
  • Stride(cm)
    142
  • Cals
    937
  • Watts
    418
  • Cadence
    182
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1026
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.35km - 8:00(3:25/km) 165/186bpm [563b/km] 147cal 462/679W
2) 0.27km - 1:59(7:28/km) 154/183bpm [1149b/km] 32cal 223/499W
3) 0.65km - 2:00(3:06/km) 159/178bpm [493b/km] 34cal 453/534W
4) 0.2km - 1:30(7:22/km) 160/180bpm [1177b/km] 26cal 226/467W
5) 2.37km - 8:00(3:22/km) 170/188bpm [573b/km] 151cal 467/667W
6) 0.24km - 2:00(8:11/km) 150/176bpm [1228b/km] 28cal 203/435W
7) 0.64km - 2:00(3:06/km) 155/177bpm [481b/km] 36cal 457/537W
8) 0.18km - 1:30(8:12/km) 155/179bpm [1272b/km] 24cal 210/450W
9) 2.38km - 8:00(3:21/km) 173/188bpm [581b/km] 156cal 467/689W
10) 0.21km - 1:59(9:19/km) 151/178bpm [1406b/km] 25cal 141/378W
11) 0.65km - 2:00(3:05/km) 168/189bpm [519b/km] 41cal 469/593W
12) 0.19km - 1:30(7:57/km) 160/188bpm [1271b/km] 22cal 207/442W
13) 2.41km - 8:00(3:19/km) 173/183bpm [573b/km] 153cal 468/685W
14) 0.18km - 2:00(11:10/km) 150/181bpm [1675b/km] 22cal 99/268W
15) 0.67km - 2:00(2:59/km) 165/188bpm [492b/km] 37cal 431/535W
16) 0.02km - 6(4:40/km) 189/190bpm [883b/km] 3cal 378/450W
8:00 1:59 2:00 1:30 8:00 2:00 2:00 1:30 8:00 1:59 2:00 1:30 8:00 2:00 2:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.46 7:59 7:59 5:29 165 108-186 904 186 0-198 462 0-679 26/22
1.62 9:57 1:58 12:05 153 130-183 1847 153 0-184 222 35-499 3/5
2.02 11:56 1:59 4:58 159 128-178 790 186 0-202 453 0-534 3/7
2.14 13:25 1:29 12:02 160 141-180 1925 144 0-192 225 0-467 5/0
3.61 21:24 7:59 5:25 170 138-188 922 187 108-200 467 161-667 24/22
3.76 23:23 1:59 13:22 150 134-176 2006 140 0-182 203 0-435 3/5
4.16 25:22 1:59 4:59 155 133-177 772 188 0-206 457 0-537 2/7
4.27 26:51 1:29 13:20 155 136-179 2066 142 0-192 208 0-450 5/0
5.75 34:50 7:59 5:24 173 135-188 934 187 0-200 467 0-689 26/26
5.88 36:48 1:58 15:11 151 131-178 2294 111 0-186 141 0-378 3/2
6.28 38:47 1:59 4:57 168 126-189 833 190 102-202 469 130-593 1/7
6.40 40:17 1:30 12:47 160 139-188 2046 140 0-192 210 0-442 5/0
7.90 48:16 7:59 5:20 173 135-183 922 187 0-198 468 0-685 24/25
8.00 50:15 1:59 18:18 150 129-181 2746 81 0-176 99 0-268 4/1
8.42 52:14 1:59 4:47 165 126-188 789 175 0-204 431 0-535 2/8
8.43 52:21 7 +1 8:46 189 187-190 1657 168 0-192 387 0-451 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.7% 5:43
    11 4.8% 6:03
    11 4.5% 5:39
    10 4.5% 5:43
    10 4.5% 5:27
    10 4.3% 5:49

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 186 8.3 49:06 5:56
    Walk 5.5 111 0.2 2:54 15:27
    Still 1.1 - - 33 -

  • Power Distribution

    418W (689 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 61.49% More
    800m 2:35 5:11 65.40% More
    1km 3:15 5:14 67.85% More
    Mile 5:20 5:20 70.93% More
    5k 18:38 6:00 68.97% More
    5 miles 30:44 6:09 68.55% More
    10k 38:01 6:07 69.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 69.21
    5km 18:11 5:51 70.67
    5M 30:06 6:01 69.99
    10km 37:54 6:06 69.66
    10M 1:02:46 6:17 69.70
    Half 1:23:34 6:23 68.84
    20M 2:10:51 6:33 69.67
    Mara 2:54:13 6:39 69.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here