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Sat 11th Jan 2025 at 8:41am by Ellioski

Walk > General
  • Time
    3:10:25
  • Miles
    10.73
  • Min/mi
    17:45
  • Stride(cm)
    76
  • Cals
    1166
  • Cadence
    119
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    2022
  • Asc(m)
    600
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 99/108bpm [1717b/mi] 103cal 60/65rpm 3.46/4.03mph
2) 1mi - 17:27(17:27/mi) 101/107bpm [1762b/mi] 92cal 59/63rpm 3.44/3.78mph
3) 1mi - 17:42(17:42/mi) 110/131bpm [1947b/mi] 116cal 59/65rpm 3.39/3.78mph
4) 1mi - 17:59(17:59/mi) 112/124bpm [2014b/mi] 115cal 60/64rpm 3.34/3.92mph
5) 1mi - 17:32(17:32/mi) 104/111bpm [1824b/mi] 75cal 59/64rpm 3.42/3.99mph
6) 1mi - 18:18(18:18/mi) 117/141bpm [2140b/mi] 133cal 58/64rpm 3.28/4.19mph
7) 1mi - 18:39(18:39/mi) 119/141bpm [2220b/mi] 135cal 59/69rpm 3.22/3.82mph
8) 1mi - 18:38(18:38/mi) 130/150bpm [2422b/mi] 167cal 60/72rpm 3.22/5.13mph
9) 1mi - 17:54(17:54/mi) 117/126bpm [2094b/mi] 86cal 59/66rpm 3.35/4.01mph
10) 1mi - 16:46(16:46/mi) 114/122bpm [1912b/mi] 77cal 60/66rpm 3.58/4.17mph
11) 0.73mi - 12:10(16:44/mi) 117/124bpm [1958b/mi] 67cal 60/63rpm 3.59/3.92mph
17:21 17:27 17:42 17:59 17:32 18:18 18:39 18:38 17:54 16:46 12:10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:47 8:47 17:34 101 94-107 1774 118 110-124 26/42
1.00 17:21 8:34 17:08 98 91-106 1679 121 110-130 33/39
1.50 26:04 8:43 17:26 103 98-107 1796 120 114-126 21/26
2.00 34:47 8:43 17:26 99 91-107 1725 119 112-124 53/30
2.50 44:19 9:32 +26 19:05 114 93-131 2175 118 112-122 32/41
3.00 53:54 9:35 +59 19:10 108 95-123 2071 118 108-126 31/41
3.50 1:02:41 8:47 17:34 109 100-121 1914 121 114-128 35/35
4.00 1:12:57 10:16 +1:05 20:32 114 98-124 2341 119 108-128 42/45
4.50 1:21:29 8:32 17:03 104 95-111 1774 120 114-128 47/56
5.00 1:30:31 9:01 18:03 103 97-111 1859 116 106-124 46/29
5.50 1:40:26 9:56 +23 19:52 117 100-140 2323 113 106-120 46/13
6.00 1:49:12 8:46 17:31 122 107-141 2138 119 112-128 21/36
6.50 1:57:51 8:39 17:18 110 99-119 1903 119 108-124 39/51
7.00 2:08:14 10:23 +23 20:45 129 115-141 2677 115 104-138 50/10
7.50 2:21:03 12:50 +2:55 25:39 134 114-150 3438 118 106-128 27/34
8.00 2:30:01 8:58 +17 17:56 127 112-139 2277 122 118-134 24/40
8.50 2:39:13 9:12 18:23 120 115-125 2207 120 114-126 26/42
9.00 2:47:57 8:44 17:28 113 100-123 1975 119 108-124 45/49
9.50 2:56:52 8:55 17:50 112 102-121 1997 119 102-130 40/49
10.00 3:04:44 7:52 15:43 116 111-122 1824 122 118-128 34/38
10.50 3:12:58 8:14 16:29 117 111-124 1928 120 112-124 55/31
10.73 3:16:53 3:55 17:20 116 107-122 2012 119 112-124 24/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 10.6% 20:25
    52 10.5% 19:32
    20 13.9% 16:57
    20 16.2% 20:37
    15 10.4% 16:15
    15 12.6% 26:15

  • Cadence Distribution

    119 avge / 138 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 7:42 15:29 More
    1km 9:44 15:40 More
    Mile 16:04 16:04 More
    5k 53:34 17:14 More
    5 miles 1:30:15 18:03 More
    10k 1:52:39 18:08 More
    10 miles 3:03:46 18:23 More

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