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Sat 11th Jan 2025 at 11:18am by wyvis

Run > General

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Time
29:10
Miles
2.02
Min/mi
14:26
Pacing
90.6%
WAVA
43.79
Stride(cm)
69
Cals
177
Cadence
161
Surface
Road

Notes & Comments

1) 0km - 8:45(0/km)
2) 0km - 8:47(0/km)
3) 0km - 8:48(0/km)
4) 0km - 2:50(0/km)

8:45 8:47 8:48 2:50

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:31	167 156-184	61/3
0.13	1:49	50	13:26	170 164-186	0/3
0.19	2:33	45	11:58	165 162-178	2/4
0.25	3:23	50	13:16	163 156-176	2/0
0.31	4:17	54	14:28	163 150-180	2/8
0.38	5:06	49	13:02	163 148-172	2/2
0.44	6:03	57	15:15	164 158-172	1/1
0.50	6:57	53	14:14	164 156-168	0/0
0.56	7:56	59	15:44	160 156-166	3/2
0.63	8:46	50	13:22	164 156-172	2/2
0.69	9:38	52	13:56	160 152-172	0/0
0.75	10:31	53	14:04	163 156-168	2/1
0.81	11:20	49	13:11	164 158-178	1/0
0.88	12:18	57	15:15	163 154-178	0/2
0.94	13:09	51	13:41	163 160-180	4/4
1.00	14:08	59	15:40	154 122-178	5/2
1.06	15:05	58	15:24	157 148-172	2/3
1.13	15:57	51	13:42	161 156-174	2/0
1.19	16:45	48	12:54	165 160-178	0/1
1.25	17:37	52	13:47	162 156-178	1/2
1.31	18:23	46	12:13	167 158-182	0/1
1.38	19:14	51	13:40	163 156-168	0/0
1.44	20:08	54	14:28	161 130-176	1/1
1.50	21:06	58	15:23	160 152-166	0/2
1.56	21:58	52	13:51	162 152-178	1/1
1.63	22:47	49	13:09	164 160-176	1/1
1.69	23:48	1:01	16:18	158 148-178	3/2
1.75	24:46	58	15:25	156 148-168	4/1
1.81	25:38	52	13:51	163 160-176	2/1
1.88	26:28	50	13:25	163 148-174	2/0
1.94	27:32	1:04	17:07	151 144-166	3/0
2.00	28:41	1:09	18:24	144 138-162	4/1
2.02	29:10	29	23:44	150 144-156	0/0

Further Analysis

Pace Distribution
Edit colour bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.0	163	1.8	24:29	13:41
Walk	15.8	148	0.2	4:36	19:52
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	35.77%	More
800m	6:45	13:35	41.38%	More
1km	8:31	13:42	41.99%	More
Mile	13:59	13:59	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	41.79
5km	46:02	14:49	43.93
5M	1:16:14	15:15	43.54
10km	1:35:59	15:27	43.41
10M	2:38:56	15:54	43.48
Half	3:31:36	16:09	42.82
20M	5:31:22	16:34	43.41
Mara	7:21:11	16:50	43.43

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