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Sat 11th Jan 2025 at 11:22am by Aitch

Run > General
  • Time
    30:07
  • Miles
    3.73
  • Min/mi
    8:04
  • Pacing
    97.3%
  • WAVA
    60.52
  • Stride(cm)
    114
  • Cals
    462
  • Watts
    367
  • Cadence
    175
  • BPM
    142
  • %MHR
    83.8
  • B/mi
    1150
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 127/143bpm [634b/km] 71cal 389/443W
2) 1km - 5:02(5:02/km) 141/142bpm [709b/km] 77cal 363/382W
3) 1km - 4:56(4:56/km) 146/149bpm [720b/km] 78cal 372/445W
4) 1km - 4:58(4:58/km) 147/150bpm [730b/km] 77cal 364/429W
5) 1km - 5:07(5:07/km) 148/150bpm [756b/km] 80cal 362/401W
6) 0.98km - 4:59(5:06/km) 147/150bpm [750b/km] 77cal 353/379W
7) 0.02km - 7(5:13/km) 148/148bpm [772b/km] 2cal 373/375W
4:59 5:02 4:56 4:58 5:07 4:59 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:59 4:59 8:01 127 79-143 1019 174 0-178 389 99-443 13/1
1.24 10:00 5:01 8:06 141 139-142 1141 176 170-182 363 345-382 2/4
1.86 14:55 4:56 7:56 146 140-149 1159 175 174-180 372 312-445 5/8
2.48 19:53 4:57 7:59 147 145-150 1174 175 172-178 364 313-429 5/9
3.10 24:59 5:06 8:14 148 144-150 1218 174 172-178 362 326-401 8/7
3.71 29:57 4:59 8:13 147 144-150 1208 174 170-176 353 328-379 5/7
3.72 30:04 7 +1 8:29 148 147-148 1255 171 166-174 373 369-375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 8:00

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.7 30:05 8:05
    Walk 0.1 104 0 2 12:02

  • Power Distribution

    367W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.75% More
    800m 3:55 7:54 51.09% More
    1km 4:56 7:56 52.96% More
    Mile 7:58 7:58 55.67% More
    5k 24:59 8:02 60.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.35
    5km 24:49 7:59 60.80
    5M 41:05 8:13 59.89
    10km 51:44 8:20 59.44
    10M 1:25:40 8:34 59.37
    Half 1:54:03 8:42 58.58
    20M 2:58:36 8:56 59.28
    Mara 3:57:47 9:05 59.37
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