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Sat 11th Jan 2025 at 10:45am by Julieade27061965

Run > General

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Time
40:51
Miles
3.39
Min/mi
12:03
Pacing
40.9%
Stride(cm)
82
Cals
412
Cadence
163
BPM
150
%MHR
87.8
B/mi
1808
Asc(m)
131
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 146/162bpm [1625b/mi] 109cal
2) 1mi - 11:52(11:52/mi) 152/160bpm [1805b/mi] 122cal
3) 1mi - 12:30(12:30/mi) 155/176bpm [1939b/mi] 126cal
4) 0.39mi - 5:20(13:37/mi) 157/169bpm [2137b/mi] 55cal

11:08 11:52 12:30 5:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19 +1:00	18:30	114 81-140	2109	170 164-174	11/9
0.25	3:42	1:23	11:05	145 142-146	1606	171 168-174	3/8
0.38	4:57	1:15	10:01	146 145-148	1463	172 168-174	7/13
0.50	6:55	1:58 +28	15:47	142 131-149	2242	170 166-174	11/12
0.63	8:19	1:24	11:13	145 139-150	1625	172 170-174	2/12
0.75	9:37	1:18	10:22	156 148-160	1616	171 166-174	8/9
0.88	11:07	1:29	11:55	155 153-157	1847	169 166-172	7/3
1.00	12:35	1:29	11:48	157 153-161	1853	167 162-170	11/6
1.13	14:01	1:26	11:26	152 148-159	1738	160 138-170	6/11
1.25	15:25	1:24	11:10	155 152-157	1730	170 144-174	4/10
1.38	16:50	1:26	11:28	155 153-157	1777	171 168-174	6/10
1.50	18:15	1:25	11:20	156 152-159	1768	168 166-170	3/11
1.63	19:39	1:23	11:05	151 149-153	1674	167 166-172	12/15
1.75	21:03	1:24	11:16	152 147-156	1712	168 166-170	7/6
1.88	22:38	1:35	12:38	150 144-156	1896	159 128-172	5/6
2.00	24:28	1:50	14:37	144 136-152	2105	148 130-170	8/0
2.13	29:26	4:59 +3:13	39:50	140 118-150	5577	156 112-174	20/26
2.25	30:51	1:25	11:16	151 141-161	1702	171 168-174	12/6
2.38	32:23	1:32 +6	12:20	162 159-167	1997	171 168-174	8/2
2.50	33:51	1:28	11:45	163 160-170	1915	168 82-176	6/9
2.63	35:12	1:20	10:44	173 169-176	1857	172 164-176	8/2
2.75	36:51	1:39 +3	13:11	166 157-172	2189	159 130-172	9/8
2.88	38:27	1:37	12:53	151 145-159	1945	149 122-170	1/7
3.00	40:39	2:11 +19	17:29	148 138-155	2587	149 120-174	15/5
3.13	42:19	1:41	13:25	160 151-169	2145	165 120-174	6/4
3.25	44:00	1:41	13:25	159 150-167	2134	150 124-170	8/6
3.38	45:36	1:37	12:53	152 147-158	1957	157 130-176	14/7
3.39	46:08	32 +9	31:54	150 148-156	4784	-	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	9.3%	14:08
13	11.2%	10:53
12	10.9%	12:42
11	7.4%	14:31

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.0	169	3.1	37:48	12:10
Walk	17.3	129	0.3	8:00	29:28
Still	0.4	-	-	12	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	0.00%	More
800m	5:32	11:08	0.00%	More
1km	6:53	11:05	0.00%	More
Mile	11:16	11:16	0.00%	More
5k	41:04	13:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:12	11:12
5km	37:15	11:59
5M	1:01:40	12:20
10km	1:17:39	12:30
10M	2:08:35	12:52
Half	2:51:12	13:04
20M	4:28:05	13:24
Mara	5:56:56	13:37

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