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Sat 11th Jan 2025 at 8:08am by PoSaM

Run > General
  • Time
    2:50:07
  • Miles
    11.09
  • Min/mi
    15:20
  • Pacing
    8.3%
  • WAVA
    30.59
  • Stride(cm)
    77
  • Cals
    1739
  • Watts
    251
  • Cadence
    136
  • BPM
    139
  • %MHR
    78.7
  • B/mi
    2138
  • Asc(m)
    428
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 0.06mi - 8:46(2:19:07/mi) 78/88bpm [10851b/mi] 28cal 1/166W
2) 1mi - 20:39(20:39/mi) 107/136bpm [2210b/mi] 155cal 135/542W
3) 1mi - 15:04(15:04/mi) 135/166bpm [2034b/mi] 160cal 206/372W
4) 1mi - 21:05(21:05/mi) 124/156bpm [2615b/mi] 164cal 134/434W
5) 1mi - 12:45(12:45/mi) 154/169bpm [1964b/mi] 158cal 234/442W
6) 1mi - 10:13(10:13/mi) 144/166bpm [1471b/mi] 121cal 272/367W
7) 1mi - 13:32(13:32/mi) 154/166bpm [2084b/mi] 161cal 226/354W
8) 1mi - 12:15(12:15/mi) 153/165bpm [1875b/mi] 145cal 242/376W
9) 1mi - 14:53(14:53/mi) 157/168bpm [2336b/mi] 176cal 224/404W
10) 1mi - 11:38(11:38/mi) 154/168bpm [1790b/mi] 135cal 257/464W
11) 1mi - 15:16(15:16/mi) 159/178bpm [2427b/mi] 176cal 224/402W
12) 1mi - 13:40(13:40/mi) 158/178bpm [2160b/mi] 155cal 211/439W
13) 0.03mi - 20(11:16/mi) 164/165bpm [1848b/mi] 5cal 278/318W
8:46 20:39 15:04 21:05 12:45 10:13 13:32 12:15 14:53 11:38 15:16 13:40 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 8:47 8:47 2:19:13 78 70-88 10859 5 0-124 1 0-166 3/4
1.06 29:42 20:55 +1 20:56 107 78-136 2239 71 0-162 135 0-542 31/48
2.06 44:45 15:03 15:04 135 112-166 2035 114 0-160 206 0-372 76/94
3.06 1:05:50 21:04 21:05 124 93-156 2615 76 0-240 134 0-434 37/35
4.06 1:18:35 12:45 12:46 154 136-169 1966 127 0-164 234 0-442 36/40
5.06 1:30:12 11:37 11:37 144 77-166 1673 143 0-160 272 0-367 18/67
6.06 1:43:43 13:32 13:32 154 125-166 2084 122 0-162 226 0-354 39/38
7.06 1:55:58 12:15 12:15 153 129-165 1875 132 0-202 242 0-376 40/59
8.06 2:10:51 14:53 14:53 157 135-168 2336 116 0-202 224 0-404 73/28
9.06 2:22:28 11:37 11:38 154 137-168 1791 140 0-230 257 0-464 27/54
10.06 2:37:43 15:15 15:16 159 145-178 2427 119 0-220 224 0-402 77/11
11.06 2:51:22 13:39 13:40 158 133-178 2159 122 0-196 211 0-439 31/25
11.08 2:51:42 20 +1 11:52 164 164-165 1947 149 106-162 279 149-318 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 4.0% 15:17
    69 8.0% 18:03
    56 5.8% 16:45
    36 4.9% 15:00
    31 8.2% 17:04
    20 4.5% 13:11

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.1 156 7.8 1:20:49 10:26
    Walk 35.5 108 3.3 1:01:10 18:27
    Still 17.2 - - 29:32 -
    Pause 0.2 - - 17 -

  • Power Distribution

    251W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 35.65% More
    800m 4:30 9:02 40.91% More
    1km 5:41 9:08 42.29% More
    Mile 9:23 9:23 43.73% More
    5k 37:28 12:04 37.21% More
    5 miles 1:02:52 12:34 36.05% More
    10k 1:19:05 12:44 35.76% More
    10 miles 2:21:43 14:10 32.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 30.87
    5km 44:09 14:13 31.58
    5M 1:13:07 14:37 30.99
    10km 1:32:04 14:49 30.71
    10M 2:32:27 15:15 30.63
    Half 3:22:58 15:30 30.19
    20M 5:17:51 15:54 30.55
    Mara 7:03:10 16:09 30.60
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