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Sat 11th Jan 2025 at 10:55am by Little Lizzie

Run > General
  • Time
    18:04
  • Miles
    1.29
  • Min/mi
    14:00
  • Pacing
    90.7%
  • Stride(cm)
    61
  • Cals
    161
  • Cadence
    188
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1552
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 113/123bpm [1249b/mi] 115cal
2) 0.29mi - 7:01(23:54/mi) 97/121bpm [2318b/mi] 46cal
11:03 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:33 86 73-103 908 190 186-196 12/7
0.13 1:20 41 10:49 111 107-116 1201 189 186-196 0/1
0.19 2:00 40 10:43 118 117-120 1265 189 188-192 4/1
0.25 2:39 39 10:19 120 118-122 1238 190 186-194 5/5
0.31 3:18 39 10:20 118 116-121 1219 190 188-192 14/0
0.38 3:58 40 10:42 115 113-117 1231 190 186-194 0/15
0.44 4:52 54 14:20 111 105-118 1591 174 120-196 0/6
0.50 5:28 36 9:33 112 108-115 1070 193 190-202 2/2
0.56 6:09 41 11:01 114 110-117 1255 190 188-194 10/11
0.63 6:48 39 10:25 112 110-114 1167 191 186-194 5/1
0.69 7:34 46 12:21 119 115-121 1469 187 180-194 1/0
0.75 8:22 48 12:45 119 118-121 1517 186 182-192 6/1
0.81 9:04 42 11:15 118 118-119 1328 189 186-192 2/5
0.88 9:43 39 10:18 117 114-118 1205 191 188-192 1/1
0.94 10:22 39 10:27 114 112-117 1191 191 186-194 3/3
1.00 11:02 40 10:41 116 115-117 1239 191 186-198 5/0
1.06 11:40 38 10:13 115 113-118 1175 189 188-190 0/3
1.13 12:19 39 10:21 118 117-119 1221 188 186-190 4/1
1.19 12:57 38 10:03 118 117-121 1187 192 188-194 0/8
1.25 13:37 40 10:46 119 119-120 1281 190 188-194 0/0
1.29 18:04 4:27 1:41:54 95 69-119 9681 177 120-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 189 1.3 14:00 10:55
    Walk 1.6 123 0 17 29:10
    Still 20.9 - - 3:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 0.00% More
    800m 5:13 10:29 0.00% More
    1km 6:44 10:51 0.00% More
    Mile 10:56 10:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:48 13:48
    5km 45:52 14:46
    5M 1:15:57 15:11
    10km 1:35:38 15:23
    10M 2:38:22 15:50
    Half 3:30:51 16:06
    20M 5:30:11 16:31
    Mara 7:19:36 16:47
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