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Sat 11th Jan 2025 at 11:29am by iaincr

Run > General
  • Time
    4:17
  • Miles
    0.43
  • Min/mi
    9:58
  • WAVA
    39.93
  • Stride(cm)
    86
  • Cals
    55
  • Watts
    307
  • Cadence
    187
  • BPM
    140
  • %MHR
    76.6
  • B/mi
    1390
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.43mi - 4:17(10:04/mi) 140/157bpm [1410b/mi] 55cal 290/401W
4:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:44 115 104-128 1234 185 180-190 249 1-291 1/2
0.13 1:17 37 9:52 132 129-136 1303 187 182-190 289 264-313 1/1
0.19 1:52 35 9:20 138 136-139 1287 187 182-190 266 243-302 1/2
0.25 2:32 40 10:36 142 138-145 1504 188 184-190 356 306-401 5/0
0.31 3:11 39 10:29 148 145-153 1552 190 186-192 356 347-364 6/0
0.38 3:47 36 9:29 155 152-157 1470 188 182-190 314 266-367 2/1
0.43 4:17 30 9:48 153 152-153 1500 186 182-190 292 283-302 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 10:03

  • Cadence Distribution

    187 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 187 0.4 4:13 9:53
    Still 1.6 - - 4 -

  • Power Distribution

    307W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 35.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 41.33
    5km 38:10 12:17 40.20
    5M 1:04:36 12:55 38.75
    10km 1:22:08 13:13 38.10
    10M 2:19:02 13:54 37.25
    Half 3:07:25 14:18 36.30
    20M 4:59:15 14:58 36.03
    Mara 6:43:23 15:24 35.64
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