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Sat 11th Jan 2025 at 9:03am by Loggerhead

Run > General

  • Time
    45:41
  • Miles
    3.16
  • Min/mi
    14:27
  • Pacing
    94.9%
  • WAVA
    38.79
  • Stride(cm)
    72
  • Cals
    383
  • Watts
    225
  • Cadence
    154
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    2095
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 14:32(14:32/mi) 141/153bpm [2050b/mi] 126cal 224/283W
2) 1mi - 14:51(14:51/mi) 143/153bpm [2124b/mi] 122cal 218/267W
3) 1mi - 14:11(14:11/mi) 150/155bpm [2128b/mi] 116cal 226/265W
4) 0.16mi - 2:07(13:26/mi) 154/155bpm [2068b/mi] 19cal 236/266W
14:32 14:51 14:11 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:58 1:58 15:43 130 96-148 2043 148 96-176 216 1-283 2/0
0.25 3:51 1:53 15:08 142 134-150 2148 156 124-250 228 53-271 2/1
0.38 5:39 1:48 14:22 141 134-144 2025 155 120-166 237 151-261 3/1
0.50 7:24 1:45 14:03 139 137-141 1952 157 142-172 243 225-258 2/1
0.63 9:11 1:47 14:17 144 137-146 2056 156 140-166 241 207-266 1/0
0.75 11:01 1:50 14:39 137 132-143 2007 150 136-170 218 152-273 2/1
0.88 12:47 1:46 14:07 146 139-150 2060 157 136-168 233 186-273 1/0
1.00 14:31 1:44 13:54 148 143-153 2058 157 142-168 229 72-250 1/1
1.13 16:20 1:49 14:28 148 145-150 2141 156 136-164 226 181-243 1/1
1.25 18:08 1:48 14:23 143 137-147 2057 153 134-166 212 172-232 1/2
1.38 19:59 1:52 14:54 146 141-147 2174 154 138-166 212 175-230 0/3
1.50 21:51 1:51 14:50 140 139-142 2077 153 150-156 215 208-227 0/2
1.63 23:47 1:57 15:32 137 131-142 2128 149 134-158 202 156-245 1/1
1.75 25:39 1:52 14:56 144 137-149 2150 154 148-164 229 217-246 2/0
1.88 27:30 1:51 14:50 142 138-148 2106 149 136-170 214 171-249 2/1
2.00 29:23 1:52 14:59 148 143-153 2217 150 134-166 236 182-267 4/0
2.13 31:07 1:44 13:53 147 146-148 2042 155 132-164 223 166-245 1/2
2.25 32:52 1:45 14:00 152 148-155 2127 156 152-162 234 226-244 1/1
2.38 34:39 1:47 14:17 152 147-155 2171 154 152-158 226 223-232 0/1
2.50 36:30 1:51 14:50 149 146-150 2209 153 130-162 218 144-240 0/1
2.63 38:16 1:45 14:03 147 138-150 2065 155 130-162 221 150-232 0/1
2.75 40:00 1:45 13:59 148 146-150 2069 155 152-160 228 222-236 0/1
2.88 41:44 1:44 13:51 151 147-152 2092 158 154-160 229 223-240 0/1
3.00 43:34 1:50 14:36 151 148-154 2205 153 124-162 226 142-265 2/1
3.13 45:17 1:43 13:44 154 150-155 2115 156 154-162 235 227-266 0/1
3.16 45:41 24 12:36 154 154-154 1941 163 160-166 238 234-242 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 157 2.6 37:18 14:09
    Walk 18.3 137 0.5 8:20 16:00
    Still 0.1 - - 3 -
  • Power Distribution

    225W (283 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:26 13:50 29.58% More
    800m 6:55 13:56 32.64% More
    1km 8:41 13:58 33.86% More
    Mile 14:07 14:07 35.35% More
    5k 44:45 14:24 38.96% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:30 13:30 36.96
    5km 44:52 14:26 38.86
    5M 1:14:18 14:52 38.35
    10km 1:33:33 15:03 38.16
    10M 2:34:55 15:30 38.03
    Half 3:26:15 15:45 37.34
    20M 5:22:59 16:09 37.60
    Mara 7:10:01 16:25 37.45
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