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Sat 11th Jan 2025 at 10:40am by Billy-Whizz-Haining

Run > General

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Time
52:32
Miles
5.01
Min/mi
10:29
Pacing
81.9%
WAVA
53.85
Stride(cm)
91
Cals
480
Cadence
169
BPM
127
%MHR
74
B/mi
1327
Asc(m)
262
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 117/132bpm [1056b/mi] 76cal 6.65/7.22mph
2) 1mi - 11:04(11:04/mi) 123/142bpm [1361b/mi] 100cal 5.42/6.22mph
3) 1mi - 10:38(10:38/mi) 125/135bpm [1328b/mi] 94cal 5.65/5.95mph
4) 1mi - 11:16(11:16/mi) 127/144bpm [1432b/mi] 103cal 5.32/6.45mph
5) 1mi - 10:29(10:29/mi) 141/153bpm [1479b/mi] 107cal 5.72/7.31mph
6) 0.01mi - 3(7:59/mi) 141/141bpm [1125b/mi] 7.52/6.7mph

9:02 11:04 10:38 11:16 10:29 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +6	11:30	108 76-122	1242	167 106-180	47/7
0.50	5:36	2:43	10:54	120 111-131	1308	171 168-174	4/29
0.75	7:01	1:25	5:38	115 111-120	649	170 168-172	24/15
1.00	9:10	2:09	8:37	121 116-127	1043	168 154-172	24/14
1.25	12:01	2:51	11:25	115 110-121	1312	168 164-176	0/20
1.50	14:39	2:38	10:34	115 109-122	1215	171 166-178	12/5
1.75	17:33	2:53	11:34	129 117-140	1491	169 164-172	12/8
2.00	20:13	2:40	10:39	133 129-141	1418	168 164-172	15/5
2.25	23:02	2:49	11:15	129 123-134	1452	167 164-170	17/8
2.50	25:45	2:43	10:52	129 123-135	1402	167 164-170	14/14
2.75	28:19	2:34	10:17	119 113-125	1224	168 166-170	15/16
3.00	30:50	2:32	10:06	123 120-125	1243	168 166-170	17/27
3.25	33:30	2:40	10:39	128 122-133	1363	168 164-174	10/14
3.50	36:12	2:42	10:46	126 120-135	1357	168 166-172	6/17
3.75	38:51	2:39	10:37	119 114-122	1263	170 166-172	15/12
4.00	42:07	3:16	13:04	134 120-144	1750	166 160-172	27/20
4.25	45:02	2:55	11:40	142 121-152	1657	168 160-172	17/5
4.50	47:37	2:35	10:22	135 127-145	1399	170 156-174	4/11
4.75	50:11	2:34	10:15	147 140-152	1507	175 172-176	25/12
5.00	52:36	2:25	9:39	141 138-146	1361	176 174-182	14/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	13.1%	9:08
23	9.6%	11:26
19	14.1%	13:54
14	8.5%	12:26
14	7.7%	11:30
12	2.7%	4:58

Cadence Distribution
169 avge / 182 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	5	52:31	10:30
Walk	0.3	107	0	8	45:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	47.18%	More
800m	4:54	9:52	46.57%	More
1km	6:12	9:59	47.96%	More
Mile	10:27	10:27	48.36%	More
5k	33:14	10:42	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	53.08
5km	31:39	10:11	54.47
5M	52:25	10:29	53.88
10km	1:06:00	10:37	53.61
10M	1:49:18	10:56	53.73
Half	2:25:31	11:06	53.11
20M	3:47:53	11:24	53.74
Mara	5:03:24	11:35	53.82

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Sat 11th Jan 2025 at 10:40am by Billy-Whizz-Haining

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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