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Sat 11th Jan 2025 at 10:46am by Lumsdoni

Run > General
  • Time
    47:36
  • Miles
    4.32
  • Min/mi
    11:01
  • Pacing
    82.2%
  • WAVA
    43.11
  • Stride(cm)
    97
  • Cals
    626
  • Watts
    300
  • Cadence
    151
  • BPM
    145
  • %MHR
    82.4
  • B/mi
    1597
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 138/153bpm [1427b/mi] 138cal 322/430W
2) 1mi - 11:02(11:02/mi) 146/160bpm [1610b/mi] 143cal 289/433W
3) 1mi - 10:36(10:36/mi) 146/153bpm [1547b/mi] 143cal 303/373W
4) 1mi - 12:11(12:11/mi) 147/155bpm [1792b/mi] 155cal 260/410W
5) 0.32mi - 3:27(10:43/mi) 152/154bpm [1629b/mi] 47cal 310/423W
10:20 11:02 10:36 12:11 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:32 118 108-132 1126 159 154-162 368 274-430 3/1
0.25 2:24 1:12 9:39 138 132-141 1332 159 156-164 349 333-373 0/4
0.38 3:36 1:12 9:36 139 137-141 1334 161 160-164 341 326-360 0/1
0.50 4:49 1:13 9:46 141 137-145 1377 162 158-164 369 352-391 2/1
0.63 6:40 1:50 14:44 140 128-147 2062 125 102-162 192 96-360 1/1
0.75 7:54 1:14 9:53 130 123-140 1286 151 128-164 293 182-369 0/2
0.88 9:05 1:11 9:30 145 140-150 1377 165 162-166 366 354-373 3/0
1.00 10:20 1:15 9:57 151 149-153 1503 164 162-166 396 370-422 2/1
1.13 11:31 1:11 9:30 152 151-153 1443 163 160-166 345 327-375 0/4
1.25 13:05 1:34 12:36 149 141-152 1877 137 118-164 246 159-339 0/2
1.38 14:36 1:31 12:06 134 124-141 1622 136 118-162 217 146-361 0/1
1.50 15:48 1:12 9:37 145 138-150 1395 163 160-166 344 333-357 0/1
1.63 17:03 1:14 9:56 151 149-152 1499 162 158-164 341 330-355 1/1
1.75 18:17 1:14 9:55 152 150-154 1506 163 158-166 356 334-424 5/4
1.88 19:45 1:28 11:44 154 145-160 1806 147 126-164 300 182-433 0/2
2.00 21:21 1:36 12:48 136 130-145 1741 135 124-162 214 185-299 0/2
2.13 22:36 1:15 9:58 140 132-150 1396 162 158-166 329 298-343 1/3
2.25 23:47 1:11 9:25 150 149-151 1413 163 160-166 340 320-368 1/1
2.38 25:00 1:14 9:50 152 150-152 1494 162 158-164 340 329-350 1/1
2.50 26:28 1:27 11:39 151 150-153 1759 151 118-164 289 127-373 1/0
2.63 28:09 1:41 13:29 140 132-151 1889 126 120-158 201 171-253 1/2
2.75 29:23 1:14 9:56 139 132-147 1380 161 156-166 318 249-371 2/2
2.88 30:42 1:19 10:30 150 148-151 1574 159 136-166 340 258-362 1/1
3.00 31:57 1:15 10:03 149 144-152 1498 162 160-168 336 330-352 2/2
3.13 33:18 1:21 10:47 152 149-155 1639 158 126-168 331 213-366 1/0
3.25 35:05 1:47 14:16 144 131-154 2054 129 124-132 208 192-233 1/2
3.38 36:28 1:22 11:00 142 133-151 1562 157 152-162 296 248-326 1/1
3.50 38:08 1:41 13:24 152 150-155 2038 154 88-166 269 69-319 1/1
3.63 39:31 1:23 11:00 151 148-155 1662 160 136-166 313 89-361 3/1
3.75 41:18 1:48 14:20 150 144-154 2150 131 104-164 239 138-374 3/2
3.88 42:51 1:32 12:19 138 134-143 1700 137 110-162 229 72-344 1/1
4.00 44:09 1:18 10:23 147 137-152 1526 161 158-164 362 326-410 3/1
4.13 45:24 1:15 10:02 153 151-154 1536 162 158-166 322 310-331 0/3
4.25 46:40 1:16 10:07 151 148-154 1528 162 158-166 347 319-423 3/3
4.32 47:36 56 13:09 152 150-154 1999 140 108-162 275 171-347 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 161 3.5 35:22 10:06
    Walk 25.4 123 0.8 12:05 14:44
    Still 0.3 - - 9 -

  • Power Distribution

    300W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 35.51% More
    800m 4:44 9:32 40.92% More
    1km 6:18 10:08 40.13% More
    Mile 10:17 10:17 41.73% More
    5k 33:03 10:38 44.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 46.41
    5km 32:55 10:36 44.38
    5M 56:04 11:13 42.43
    10km 1:11:30 11:30 41.55
    10M 2:01:46 12:11 40.33
    Half 2:44:43 12:34 39.15
    20M 4:24:28 13:13 38.63
    Mara 5:57:47 13:39 38.08
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