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Sat 11th Jan 2025 at 10:28am by Aine

Run > General
  • Time
    55:51
  • Miles
    4.68
  • Min/mi
    11:56
  • Pacing
    68.7%
  • WAVA
    39.90
  • Stride(cm)
    86
  • Cals
    653
  • Cadence
    157
  • BPM
    160
  • %MHR
    88.9
  • B/mi
    1911
  • Asc(m)
    288
  • Surface
    Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 155/175bpm [1921b/mi] 142cal 4.84/7.89mph
2) 1mi - 11:57(11:57/mi) 161/169bpm [1925b/mi] 141cal 5.02/5.68mph
3) 1mi - 12:15(12:15/mi) 159/172bpm [1948b/mi] 141cal 4.9/5.61mph
4) 1mi - 11:24(11:24/mi) 163/181bpm [1859b/mi] 133cal 5.26/6.39mph
5) 0.68mi - 7:51(11:33/mi) 168/181bpm [1939b/mi] 96cal 5.2/5.76mph
12:24 11:57 12:15 11:24 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 +30 19:28 150 119-175 2919 159 118-166 1/1
0.25 3:54 1:28 11:44 156 154-157 1831 163 160-164 2/1
0.38 5:18 1:24 11:13 154 151-158 1728 161 158-164 0/1
0.50 6:47 1:29 11:49 152 150-154 1795 159 158-162 9/10
0.63 8:13 1:27 11:32 151 147-155 1743 159 156-162 8/4
0.75 9:41 1:28 11:41 161 152-173 1882 158 156-162 5/12
0.88 11:14 1:34 12:28 158 154-160 1971 160 154-164 7/7
1.00 12:54 1:39 13:15 160 159-160 2120 154 120-168 13/10
1.13 14:33 1:39 13:14 154 139-169 2037 152 116-164 15/14
1.25 16:03 1:30 11:56 158 156-162 1886 158 156-162 9/2
1.38 17:33 1:30 12:02 163 160-166 1962 157 156-160 4/18
1.50 18:59 1:26 11:28 162 159-164 1857 157 156-158 9/11
1.63 20:23 1:25 11:16 162 160-164 1826 160 156-164 14/14
1.75 21:47 1:24 11:09 163 161-165 1818 160 156-164 17/12
1.88 23:20 1:33 12:24 165 161-168 2045 157 156-160 11/19
2.00 24:51 1:31 12:08 163 158-167 1977 156 154-158 11/8
2.13 26:39 1:48 14:22 160 148-172 2299 150 110-166 8/3
2.25 28:09 1:30 12:03 159 150-170 1916 157 154-166 10/5
2.38 29:40 1:30 12:04 157 156-160 1894 156 156-158 3/10
2.50 31:14 1:35 12:37 156 154-158 1968 157 152-164 14/16
2.63 32:45 1:31 12:07 157 155-159 1902 158 156-164 14/23
2.75 34:10 1:25 11:19 159 155-163 1799 157 156-160 13/12
2.88 35:37 1:27 11:39 161 157-166 1875 160 156-162 18/11
3.00 37:06 1:29 11:50 162 158-166 1916 157 118-168 8/3
3.13 38:58 1:52 14:59 153 130-169 2292 142 102-164 1/12
3.25 40:19 1:20 10:43 158 153-161 1694 163 162-168 19/7
3.38 41:37 1:18 10:28 160 157-164 1675 161 160-162 11/10
3.50 42:51 1:14 9:54 164 162-166 1625 162 160-164 7/18
3.63 44:08 1:17 10:16 169 163-174 1735 164 162-168 20/9
3.75 45:23 1:15 9:57 169 168-172 1682 164 162-166 7/9
3.88 48:28 3:05 +1:51 24:42 162 146-171 4003 157 120-168 7/0
4.00 50:22 1:53 15:07 171 161-179 2586 148 104-164 6/5
4.13 51:51 1:29 11:51 172 159-180 2039 161 158-166 6/3
4.25 53:17 1:26 11:31 171 168-174 1969 160 158-164 2/8
4.38 54:45 1:28 11:46 171 167-174 2012 159 158-160 5/11
4.50 56:08 1:23 11:03 165 158-173 1823 159 158-162 17/9
4.63 57:34 1:26 11:25 162 156-168 1850 160 158-170 6/8
4.68 58:13 39 11:58 164 164-166 1963 159 158-162 15/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 159 4.5 51:19 11:32
    Walk 10.3 114 0.2 6:04 32:33
    Still 0.5 - - 19 -
    Pause 0.9 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 32.23% More
    800m 4:57 9:57 38.18% More
    1km 6:16 10:05 39.34% More
    Mile 11:02 11:02 38.24% More
    5k 36:50 11:51 40.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 38.74
    5km 36:11 11:39 40.72
    5M 59:54 11:59 39.79
    10km 1:15:25 12:08 39.40
    10M 2:04:54 12:29 39.23
    Half 2:46:17 12:42 38.51
    20M 4:20:24 13:01 38.78
    Mara 5:46:42 13:14 38.64
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