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Sat 11th Jan 2025 at 8:39am by Bright Strider

Run > General
  • Time
    57:13
  • Miles
    7.02
  • Min/mi
    8:09
  • Pacing
    87.5%
  • WAVA
    60.65
  • Stride(cm)
    116
  • Cals
    945
  • Watts
    419
  • Cadence
    170
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1155
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 126/145bpm [956b/mi] 120cal 450/643W
2) 1mi - 8:11(8:11/mi) 146/150bpm [1195b/mi] 138cal 400/520W
3) 1mi - 8:23(8:23/mi) 149/151bpm [1249b/mi] 145cal 404/517W
4) 0mi - 4(1:04:41/mi) 143/143bpm [9251b/mi] 1cal 118/119W
5) 1mi - 8:01(8:01/mi) 143/148bpm [1147b/mi] 133cal 408/443W
6) 1mi - 8:07(8:07/mi) 144/147bpm [1168b/mi] 135cal 415/459W
7) 1mi - 7:58(7:58/mi) 146/152bpm [1163b/mi] 134cal 414/483W
8) 0.13mi - 1:03(8:10/mi) 137/142bpm [1118b/mi] 16cal 412/458W
9) 0.89mi - 7:51(8:47/mi) 137/142bpm [1204b/mi] 123cal 388/501W
7:35 8:11 8:23 4 8:01 8:07 7:58 1:03 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:33 7:33 7:33 126 73-145 951 171 0-204 450 0-643 12/9
2.00 15:44 8:11 8:11 146 135-150 1196 165 0-186 401 0-520 5/8
3.00 24:03 8:19 8:21 149 140-151 1243 165 0-196 407 0-517 7/9
3.00 24:04 1 20:48 144 143-144 2994 110 110-110 115 114-115 0/0
4.00 32:10 8:06 8:06 143 135-148 1158 168 0-178 404 0-443 5/7
5.00 40:16 8:06 8:07 144 136-147 1168 170 162-176 415 381-459 8/7
6.00 48:13 7:57 7:58 146 141-152 1163 170 160-176 414 372-483 7/8
6.12 49:14 1:01 7:57 137 135-142 1088 167 162-170 411 361-458 2/3
7.02 57:04 7:50 8:47 137 120-142 1203 161 0-200 389 0-501 8/4
7.02 57:08 4 +1 24:30 139 139-139 3405 144 104-168 329 217-400 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 7:32

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 172 7 55:27 7:58
    Walk 2.4 103 0.1 1:23 21:24
    Still 0.7 - - 23 -

  • Power Distribution

    419W (643 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.74% More
    800m 3:38 7:18 54.78% More
    1km 4:34 7:21 56.67% More
    Mile 7:25 7:25 59.32% More
    5k 24:53 8:01 60.15% More
    5 miles 40:11 8:02 60.71% More
    10k 50:15 8:05 60.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 60.64
    5km 24:07 7:46 62.06
    5M 39:56 7:59 61.09
    10km 50:17 8:06 60.62
    10M 1:23:15 8:20 60.56
    Half 1:50:51 8:28 59.73
    20M 2:53:35 8:41 60.44
    Mara 3:51:06 8:49 60.54
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