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Sat 11th Jan 2025 at 10:34am by iaincr

Run > General
  • Time
    49:28
  • Miles
    4.38
  • Min/mi
    11:18
  • Pacing
    35.8%
  • WAVA
    44.15
  • Stride(cm)
    82
  • Cals
    588
  • Watts
    294
  • Cadence
    173
  • BPM
    138
  • %MHR
    75.7
  • B/mi
    1556
  • Asc(m)
    140
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.6mi - 5:00(8:20/mi) 142/150bpm [1183b/mi] 69cal 359/527W
2) 0.16mi - 3:00(18:59/mi) 133/151bpm [2524b/mi] 34cal 128/462W
3) 0.48mi - 4:01(8:18/mi) 146/160bpm [1212b/mi] 56cal 361/511W
4) 0.1mi - 1:59(20:42/mi) 131/144bpm [2711b/mi] 21cal 120/440W
5) 0.49mi - 4:01(8:12/mi) 132/145bpm [1082b/mi] 52cal 354/505W
6) 0mi - 0(2:27/mi) 143/143bpm [351b/mi] 412/412W
7) 0.08mi - 1:59(25:07/mi) 126/144bpm [3165b/mi] 18cal 84/400W
8) 0.49mi - 4:00(8:07/mi) 141/154bpm [1144b/mi] 54cal 368/514W
9) 0.1mi - 2:00(20:01/mi) 130/150bpm [2602b/mi] 17cal 120/365W
10) 0.51mi - 4:00(7:49/mi) 133/148bpm [1039b/mi] 52cal 344/446W
11) 0.1mi - 2:00(20:10/mi) 154/172bpm [3107b/mi] 26cal 135/359W
12) 0.51mi - 4:00(7:47/mi) 156/165bpm [1215b/mi] 59cal 349/452W
13) 0.1mi - 2:00(19:32/mi) 146/158bpm [2852b/mi] 24cal 129/375W
14) 0.52mi - 4:00(7:39/mi) 167/175bpm [1278b/mi] 64cal 360/458W
15) 0.12mi - 7:28(1:00:15/mi) 112/172bpm [6748b/mi] 42cal 35/430W
5:00 3:00 4:01 1:59 4:01 0 1:59 4:00 2:00 4:00 2:00 4:00 2:00 4:00 7:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.60 4:59 4:59 8:18 142 103-150 1179 192 0-202 359 0-527 26/15
0.76 7:58 2:59 19:02 133 105-151 2532 104 0-190 128 0-462 2/9
1.24 11:58 4:00 8:17 146 107-160 1209 192 0-200 361 0-511 22/16
1.33 13:56 1:58 20:59 131 104-144 2749 97 0-190 120 0-440 2/8
1.82 17:55 3:59 8:09 132 103-145 1077 188 0-202 354 0-505 22/17
1.82 17:55 0 0 143 143-143 NAN 192 192-192 412 412-412 0/0
1.90 19:54 1:59 25:04 126 106-144 3158 85 0-194 86 0-412 2/8
2.39 23:54 4:00 8:07 141 105-154 1145 192 96-202 367 0-514 22/17
2.49 25:54 2:00 19:59 130 103-150 2597 118 0-196 122 0-369 2/9
3.01 29:54 4:00 7:49 133 102-148 1040 189 0-200 343 0-446 16/19
3.10 31:53 1:59 20:30 154 133-172 3157 111 0-196 135 0-359 5/2
3.62 35:52 3:59 7:46 156 132-165 1211 192 0-200 349 33-452 16/18
3.72 37:51 1:59 19:50 146 130-158 2897 104 0-194 129 0-375 5/2
4.24 41:50 3:59 7:37 167 139-175 1272 192 0-200 360 0-458 17/17
4.36 49:19 7:29 +1 1:00:25 112 80-172 6767 33 0-198 35 0-430 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 8:33
    15 4.9% 8:47
    15 4.6% 8:38
    15 4.4% 8:37
    14 3.6% 8:19
    14 5.1% 8:23

  • Cadence Distribution

    173 avge / 202 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 192 3.9 33:23 8:28
    Walk 19.7 107 0.4 9:44 22:27
    Still 12.8 - - 6:21 -

  • Power Distribution

    294W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 47.04% More
    800m 3:47 7:36 53.97% More
    1km 5:30 8:52 48.20% More
    Mile 8:57 8:57 50.36% More
    5k 30:53 9:56 49.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 46.68
    5km 33:50 10:53 45.34
    5M 57:16 11:27 43.72
    10km 1:12:50 11:43 42.97
    10M 2:03:16 12:20 42.01
    Half 2:46:10 12:41 40.94
    20M 4:25:18 13:16 40.64
    Mara 5:57:38 13:39 40.20
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