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Sat 11th Jan 2025 at 10:32am by Stew2309

Walk > General
  • Time
    37:41
  • Miles
    1.98
  • Min/mi
    19:02
  • Stride(cm)
    79
  • Cals
    246
  • Cadence
    107
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1814
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:53(11:53/km) 98/119bpm [1165b/km] 67cal 51/78rpm 5.05/7.79kmph
2) 1km - 11:27(11:27/km) 90/116bpm [1031b/km] 71cal 53/58rpm 5.24/5.71kmph
3) 1km - 11:24(11:24/km) 99/124bpm [1128b/km] 81cal 52/74rpm 5.27/5.61kmph
4) 0.18km - 2:57(16:05/km) 119/125bpm [1913b/km] 27cal 34/57rpm 3.73/5.85kmph
11:53 11:27 11:24 2:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:22 88 82-92 1705 115 106-156 1/2
0.13 2:18 1:06 17:32 80 74-87 1403 107 106-108 3/4
0.19 3:29 1:11 18:53 96 90-100 1812 106 104-106 3/2
0.25 4:42 1:12 19:17 97 94-100 1871 105 104-106 0/5
0.31 5:55 1:14 19:37 97 95-99 1902 104 100-106 3/2
0.38 7:15 1:20 21:14 101 98-104 2145 104 90-108 5/0
0.44 8:24 1:09 18:26 112 101-119 2065 105 104-106 2/2
0.50 9:33 1:09 18:29 103 98-110 1903 105 104-106 2/1
0.56 10:44 1:11 18:54 101 98-103 1908 106 104-110 2/3
0.63 11:57 1:13 19:30 104 99-111 2027 104 102-106 0/2
0.69 13:07 1:10 18:37 107 98-114 1992 107 104-110 4/1
0.75 14:18 1:11 18:57 101 94-113 1913 105 104-108 2/1
0.81 15:30 1:12 19:06 114 112-116 2177 107 104-114 3/6
0.88 16:35 1:06 17:34 103 93-116 1810 109 106-114 5/0
0.94 17:42 1:07 17:45 94 90-100 1669 107 106-110 1/2
1.00 18:52 1:10 18:40 87 71-99 1624 105 102-108 4/1
1.06 20:02 1:10 18:41 74 70-80 1383 106 100-112 2/4
1.13 21:13 1:11 19:02 74 67-80 1408 105 104-110 6/1
1.19 22:22 1:08 18:12 66 58-74 1201 110 104-116 1/4
1.25 23:28 1:06 17:36 66 60-70 1162 107 106-108 5/3
1.31 24:36 1:09 18:19 62 57-66 1136 107 106-108 5/9
1.38 25:46 1:10 18:32 64 60-70 1186 107 104-108 8/7
1.44 26:54 1:08 18:04 63 59-68 1139 105 102-106 0/4
1.50 28:03 1:10 18:33 93 69-117 1724 105 102-108 3/1
1.56 29:10 1:07 17:44 119 117-120 2111 110 106-118 1/0
1.63 30:17 1:07 17:54 119 117-121 2130 108 106-110 4/2
1.69 31:26 1:09 18:30 120 118-121 2221 109 108-112 11/2
1.75 32:31 1:05 17:15 121 115-124 2086 109 106-112 6/2
1.81 33:52 1:21 21:38 117 113-121 2532 108 106-112 5/3
1.88 34:55 1:03 16:48 118 117-119 1983 109 106-112 10/4
1.94 36:01 1:06 17:29 120 115-125 2098 109 106-112 4/2
1.98 37:41 1:40 41:19 119 117-124 4916 109 106-114 7/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.2% 18:12

  • Cadence Distribution

    107 avge / 156 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:36 More
    800m 8:57 18:00 More
    1km 11:09 17:56 More
    Mile 18:08 18:08 More

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