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Sat 11th Jan 2025 at 9:14am by ELCLC

Run > General
  • Time
    44:28
  • Miles
    2.95
  • Min/mi
    15:04
  • Pacing
    75%
  • WAVA
    32.18
  • Stride(cm)
    72
  • Cals
    300
  • Watts
    148
  • Cadence
    148
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    2025
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:52(11:52/km) 116/144bpm [1377b/km] 62cal 97/300W
2) 1km - 11:25(11:25/km) 102/110bpm [1165b/km] 53cal 99/120W
3) 1km - 8:46(8:46/km) 144/179bpm [1262b/km] 66cal 152/220W
4) 1km - 7:15(7:15/km) 175/179bpm [1268b/km] 68cal 195/211W
5) 0.74km - 5:10(6:57/km) 175/183bpm [1215b/km] 51cal 207/216W
11:52 11:25 8:46 7:15 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:59 1:59 15:49 130 117-134 2057 158 82-166 170 79-300 1/1
0.25 4:26 2:28 19:42 127 116-144 2502 134 126-164 116 94-163 1/1
0.38 7:01 2:34 20:36 114 107-119 2348 127 114-134 101 72-114 1/1
0.50 9:36 2:35 20:42 107 104-111 2214 125 120-130 97 62-114 2/2
0.63 11:57 2:21 18:49 106 102-109 1994 126 122-134 102 95-110 1/1
0.75 14:12 2:15 18:01 103 100-106 1856 128 122-132 104 97-120 1/1
0.88 16:30 2:18 18:21 102 98-106 1873 127 120-130 103 95-117 1/1
1.00 18:48 2:18 18:22 99 94-103 1818 126 114-132 102 35-117 1/1
1.13 21:01 2:14 17:48 104 98-110 1851 127 122-136 107 98-116 1/1
1.25 23:26 2:24 19:14 103 96-108 1981 125 110-136 102 69-117 1/1
1.38 25:51 2:26 19:25 108 103-112 2097 128 90-146 99 31-128 1/1
1.50 27:48 1:57 15:36 135 111-148 2107 166 132-172 180 102-220 1/1
1.63 29:13 1:25 11:19 160 148-172 1810 171 168-176 209 202-219 1/1
1.75 30:39 1:26 11:27 175 172-177 2005 171 166-176 207 202-211 1/1
1.88 32:10 1:31 12:05 175 172-179 2114 170 162-174 189 173-207 1/2
2.00 33:37 1:27 11:37 175 174-177 2033 173 166-176 196 191-203 1/2
2.13 35:06 1:30 11:58 175 173-177 2094 173 168-176 195 189-201 1/1
2.25 36:41 1:34 12:34 172 169-175 2161 172 160-178 182 160-199 1/1
2.38 38:05 1:24 11:11 174 169-177 1945 175 172-176 200 195-205 1/1
2.50 39:27 1:22 10:59 178 176-179 1954 175 172-176 207 203-211 1/1
2.63 40:48 1:21 10:50 178 177-181 1927 175 174-176 210 206-215 0/1
2.75 42:12 1:24 11:09 179 177-183 1997 176 174-178 211 206-216 1/0
2.88 43:36 1:25 11:17 174 161-178 1962 175 174-176 203 195-213 1/1
2.95 44:28 52 11:54 162 161-163 1928 175 172-176 204 186-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 183 max Delete HR Trace

  • Cadence Distribution

    148 avge / 178 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.7 171 1.8 21:12 11:59
    Walk 50.5 126 1.2 22:27 19:01
    Still 1.9 - - 50 -

  • Power Distribution

    148W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 32.44% More
    800m 5:28 10:59 35.57% More
    1km 6:51 11:01 36.98% More
    Mile 11:24 11:24 38.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:08 14:08 30.65
    5km 46:59 15:07 32.22
    5M 1:17:47 15:33 31.72
    10km 1:37:57 15:46 31.53
    10M 2:42:11 16:13 31.28
    Half 3:35:56 16:29 30.64
    20M 5:38:09 16:54 30.70
    Mara 7:30:13 17:11 30.48
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