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Sat 11th Jan 2025 at 9:33am by runnyeyes

Walk > General
  • Time
    1:29:13
  • Miles
    3.73
  • Min/mi
    23:55
  • Stride(cm)
    54
  • Cals
    356
  • Cadence
    125
  • BPM
    101
  • %MHR
    55.2
  • B/mi
    2405
  • Asc(m)
    160
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 18:38(18:38/mi) 98/110bpm [1826b/mi] 84cal 64/77rpm
2) 1mi - 26:55(26:55/mi) 105/136bpm [2827b/mi] 118cal 28/79rpm
3) 1mi - 25:54(25:54/mi) 99/133bpm [2565b/mi] 89cal 26/81rpm
4) 0.73mi - 17:46(24:13/mi) 96/103bpm [2325b/mi] 65cal 40/73rpm
18:38 26:55 25:54 17:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:12 90 79-104 1728 130 104-138 7/3
0.25 4:40 2:16 18:11 102 94-106 1855 135 130-140 6/4
0.38 6:44 2:04 16:32 103 96-109 1703 137 134-140 6/2
0.50 8:53 2:09 17:12 100 93-109 1719 135 130-140 4/2
0.63 11:09 2:16 18:06 103 93-107 1864 130 112-138 1/9
0.75 13:32 2:23 19:07 97 92-103 1854 128 102-136 0/15
0.88 16:05 2:33 20:23 98 92-103 1998 126 32-140 2/6
1.00 18:37 2:32 20:15 91 84-101 1842 141 94-154 23/0
1.13 21:29 2:52 22:57 90 79-105 2066 131 92-142 19/1
1.25 24:12 2:43 21:41 112 105-117 2428 120 30-132 20/0
1.38 27:48 3:36 28:51 118 112-123 3405 109 30-128 13/1
1.50 32:03 4:15 34:01 109 81-126 3708 103 32-114 8/2
1.63 35:41 3:38 29:04 91 85-98 2645 115 30-130 6/2
1.75 38:56 3:14 25:53 90 86-95 2330 117 102-158 3/8
1.88 42:14 3:18 26:24 109 91-116 2877 113 90-140 18/3
2.00 45:32 3:18 26:26 120 101-136 3171 115 100-132 7/3
2.13 48:47 3:15 26:02 106 99-115 2760 115 90-132 12/1
2.25 53:01 4:14 33:51 113 96-131 3825 103 32-130 3/9
2.38 56:08 3:07 24:58 93 89-96 2322 111 30-128 2/13
2.50 59:06 2:58 23:41 95 90-100 2250 124 114-150 5/10
2.63 1:02:25 3:20 26:36 94 88-100 2501 124 110-138 0/18
2.75 1:05:27 3:01 24:10 94 88-99 2271 120 90-134 0/12
2.88 1:08:06 2:39 21:12 94 88-99 1993 130 106-162 0/18
3.00 1:11:26 3:21 26:46 95 89-100 2543 111 30-132 6/9
3.13 1:13:55 2:29 19:50 95 92-99 1885 122 32-144 7/4
3.25 1:16:50 2:55 23:23 93 88-99 2174 131 118-146 0/10
3.38 1:19:09 2:18 18:26 100 94-103 1843 132 124-136 2/12
3.50 1:21:29 2:21 18:45 99 97-102 1856 136 132-142 2/11
3.63 1:23:56 2:27 19:37 94 87-101 1845 128 114-136 4/6
3.73 1:29:13 5:17 48:40 97 86-103 4720 107 30-132 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 8.4% 27:08
    19 6.7% 30:02
    16 14.3% 27:07
    12 5.1% 23:38
    11 2.9% 18:04

  • Cadence Distribution

    125 avge / 162 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:40 17:26 More
    1km 10:58 17:39 More
    Mile 18:33 18:33 More
    5k 1:13:28 23:39 More
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