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Sat 11th Jan 2025 at 9:15am by derwenttony

Run > General
  • Time
    1:11:47
  • Miles
    6.75
  • Min/mi
    10:38
  • WAVA
    51.26
  • Stride(cm)
    99
  • Cals
    674
  • Cadence
    153
  • BPM
    96
  • %MHR
    59.7
  • B/mi
    1017
  • Asc(m)
    124
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 98/113bpm [988b/mi] 104cal 5.95/6.35mph
2) 1mi - 10:16(10:16/mi) 87/101bpm [893b/mi] 126cal 5.85/6.41mph
3) 1mi - 9:37(9:37/mi) 91/95bpm [876b/mi] 120cal 6.23/6.62mph
4) 1mi - 9:59(9:59/mi) 92/101bpm [918b/mi] 84cal 6.01/6.55mph
5) 1mi - 13:06(13:06/mi) 98/109bpm [1283b/mi] 95cal 4.58/6.53mph
6) 1mi - 9:57(9:57/mi) 101/107bpm [1006b/mi] 76cal 6.03/6.62mph
7) 0.75mi - 8:47(11:45/mi) 102/109bpm [1199b/mi] 69cal 5.1/7.37mph
10:05 10:16 9:37 9:59 13:06 9:57 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:06 109 101-113 1211 154 110-160 1/18
0.50 5:15 2:28 9:53 96 93-101 949 158 154-160 0/24
0.75 7:39 2:24 9:37 92 86-96 884 155 152-156 3/1
1.00 10:05 2:25 9:41 93 92-95 901 154 152-158 2/5
1.25 12:29 2:24 9:38 86 84-92 828 153 150-158 6/3
1.50 15:00 2:31 10:05 84 80-84 847 152 150-154 10/1
1.75 17:27 2:26 9:46 82 72-101 801 153 152-154 0/9
2.00 20:20 2:54 11:34 98 94-101 1134 152 150-154 21/0
2.25 22:41 2:21 9:23 91 88-95 854 152 150-154 13/12
2.50 25:09 2:28 9:52 89 89-91 877 150 148-152 1/11
2.75 27:33 2:24 9:34 92 89-95 881 150 146-154 3/15
3.00 29:58 2:25 9:40 88 86-93 851 149 148-152 6/2
3.25 32:28 2:30 10:01 86 86-86 861 152 150-156 4/2
3.50 1:13:36 41:08 +38:39 2:44:32 84 69-95 13821 153 112-168 3/2
3.75 1:16:08 2:32 10:08 93 87-97 942 158 156-160 0/7
4.00 1:18:35 2:28 9:51 99 97-101 975 158 156-160 2/4
4.25 1:21:02 2:27 9:48 104 101-109 1019 157 154-160 1/5
4.50 1:23:34 2:32 10:06 104 99-107 1051 158 154-160 4/4
4.75 1:29:09 5:35 22:22 95 74-109 2125 158 154-162 1/2
5.00 1:31:41 2:32 10:07 100 96-103 1012 156 154-158 3/2
5.25 1:34:08 2:27 9:47 101 95-104 988 155 152-158 5/2
5.50 1:36:31 2:23 9:33 101 96-107 965 155 152-158 4/8
5.75 1:39:08 2:37 10:26 101 99-104 1054 150 148-154 7/1
6.00 1:41:39 2:31 10:03 99 93-104 995 152 148-154 2/11
6.25 1:44:09 2:30 10:00 100 93-103 1001 153 150-158 3/3
6.50 1:46:57 2:49 11:15 100 98-106 1124 148 144-152 20/1
6.75 1:50:26 3:29 14:05 106 103-109 1494 147 144-150 22/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 6.8% 13:15
    35 6.0% 11:18
    10 2.2% 10:06

  • Cadence Distribution

    153 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 154 6.2 1:01:08 15:58
    Walk 6.7 145 0.5 9:55 19:56
    Still 0.5 - - 43 -
    Pause 25.9 - - 38:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 39.93% More
    800m 4:43 9:29 46.01% More
    1km 5:53 9:28 48.11% More
    Mile 9:35 9:35 50.35% More
    5k 30:39 9:52 53.65% More
    5 miles 1:31:10 18:14 29.52% More
    10k 1:43:32 16:40 32.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 49.45
    5km 31:54 10:16 51.54
    5M 52:27 10:29 51.32
    10km 1:05:50 10:36 51.18
    10M 1:48:16 10:50 51.58
    Half 2:23:35 10:58 51.15
    20M 3:43:29 11:10 52.08
    Mara 4:56:24 11:19 52.36

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