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Sat 11th Jan 2025 at 9:03am by wshippin

Run > General
  • Time
    23:27
  • Miles
    3.14
  • Min/mi
    7:28
  • Pacing
    91.1%
  • WAVA
    57.57
  • Stride(cm)
    117
  • Cals
    371
  • Watts
    381
  • Cadence
    184
  • BPM
    163
  • %MHR
    83.8
  • B/mi
    1220
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 5.06km - 23:27(4:38/km) 163/182bpm [755b/km] 371cal 378/471W
23:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 102 75-126 985 180 166-188 332 222-385 2/0
0.25 2:13 1:00 8:03 134 127-138 1079 186 172-192 352 119-389 2/0
0.38 3:10 58 7:40 141 136-146 1082 187 180-190 406 377-426 3/0
0.50 4:08 57 7:37 153 146-156 1166 186 178-192 405 387-438 4/0
0.63 5:07 59 7:54 163 155-164 1289 184 178-188 401 363-429 3/0
0.75 6:07 1:00 8:01 163 160-167 1306 184 178-186 376 358-415 1/0
0.88 7:01 54 7:13 168 164-169 1213 185 182-188 380 361-401 1/0
1.00 7:57 56 7:31 168 167-169 1264 185 182-188 405 388-422 1/0
1.13 8:54 56 7:32 167 167-169 1258 185 182-190 380 372-388 1/1
1.25 9:50 56 7:29 167 164-169 1249 185 180-188 374 347-385 0/0
1.38 10:47 56 7:32 166 164-168 1249 185 184-188 347 325-367 0/4
1.50 11:44 57 7:38 162 161-164 1236 185 184-186 359 339-377 0/2
1.63 12:41 57 7:39 163 161-165 1248 181 178-184 376 342-414 0/1
1.75 13:39 57 7:40 168 165-169 1288 181 178-186 385 366-411 1/1
1.88 14:33 55 7:17 174 168-178 1269 185 180-190 375 357-392 1/0
2.00 15:26 53 7:03 177 175-180 1248 185 184-186 420 382-471 2/0
2.13 16:20 54 7:08 176 176-178 1256 185 178-188 375 359-388 1/1
2.25 17:11 51 6:49 179 177-180 1221 186 182-190 392 377-407 0/2
2.38 18:04 53 7:01 175 173-177 1229 185 182-188 384 373-396 0/2
2.50 19:01 57 7:37 172 168-174 1309 181 178-186 378 335-401 0/1
2.63 19:51 50 6:43 171 168-175 1148 186 182-192 375 343-406 0/2
2.75 20:42 51 6:44 176 174-178 1186 185 182-188 400 392-408 0/2
2.88 21:32 50 6:41 177 176-178 1184 187 184-194 407 401-413 0/2
3.00 22:27 55 7:22 176 174-178 1297 183 180-186 380 358-402 1/1
3.13 23:19 52 6:57 175 172-182 1216 184 180-186 371 344-394 0/2
3.14 23:27 8 6:52 172 171-172 1182 187 186-188 391 378-395 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.1 23:24 7:27
    Still 0.2 - - 3 -

  • Power Distribution

    381W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 46.39% More
    800m 3:24 6:51 51.03% More
    1km 4:17 6:53 53.17% More
    Mile 6:58 6:58 56.28% More
    5k 22:59 7:24 58.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 59.61
    5km 23:11 7:28 57.52
    5M 39:19 7:52 55.05
    10km 50:03 8:03 54.01
    10M 1:24:56 8:30 52.56
    Half 1:54:39 8:45 51.10
    20M 3:03:27 9:10 50.60
    Mara 4:07:38 9:27 49.99

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