You can still access the old version of this page.

Sat 11th Jan 2025 at 9:32am by NikkiNoo

Run > General

Follow User
0 👍

Time
1:22:24
Miles
7.73
Min/mi
10:40
Pacing
67.1%
WAVA
60.40
Stride(cm)
85
Cals
789
Cadence
178
BPM
160
B/mi
1710
Asc(m)
298
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 154/166bpm [1663b/mi] 94cal 5.56/6.62mph
2) 1mi - 10:25(10:25/mi) 159/167bpm [1657b/mi] 98cal 5.76/6.41mph
3) 1mi - 10:22(10:22/mi) 159/175bpm [1649b/mi] 98cal 5.79/7.08mph
4) 1mi - 10:26(10:26/mi) 159/171bpm [1658b/mi] 98cal 5.75/6.89mph
5) 1mi - 10:22(10:22/mi) 165/173bpm [1711b/mi] 104cal 5.79/6.62mph
6) 1mi - 10:39(10:39/mi) 163/175bpm [1735b/mi] 103cal 5.64/6.28mph
7) 1mi - 10:49(10:49/mi) 164/175bpm [1773b/mi] 105cal 5.55/6.39mph
8) 0.73mi - 8:34(11:45/mi) 172/181bpm [2022b/mi] 89cal 5.1/6.35mph

10:48 10:25 10:22 10:26 10:22 10:39 10:49 8:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +4	10:49	146 106-166	1578	181 172-184	128/2
0.50	5:14	2:32	10:08	159 153-163	1612	181 176-184	10/22
0.75	8:18	3:04	12:14	150 144-156	1836	179 170-188	5/21
1.00	10:51	2:33	10:13	155 145-161	1584	181 176-186	7/20
1.25	13:22	2:31	10:04	164 161-166	1652	179 174-184	21/16
1.50	16:11	2:49 +5	11:17	162 153-167	1827	176 168-184	12/11
1.75	18:49	2:38	10:31	150 142-157	1576	173 162-182	18/12
2.00	21:21	2:32	10:09	160 153-167	1625	178 156-182	11/16
2.25	24:29	3:08 +33	12:31	166 160-175	2078	179 172-186	19/13
2.50	28:25	3:56 +1:18	15:43	159 150-167	2499	181 176-186	12/10
2.75	32:15	3:50 +1:09	15:19	155 133-170	2374	179 156-184	7/14
3.00	35:57	3:42 +1:14	14:48	154 127-168	2280	179 126-188	9/12
3.25	38:28	2:31	10:05	168 162-171	1693	181 174-184	9/10
3.50	42:35	4:07 +1:33	16:28	157 139-168	2586	179 166-186	16/16
3.75	45:49	3:14 +35	12:55	155 144-161	2001	180 128-184	11/8
4.00	49:31	3:43 +1:00	14:51	155 140-164	2303	178 126-186	8/15
4.25	52:25	2:53 +9	11:33	164 156-170	1895	177 130-188	12/8
4.50	55:00	2:35	10:21	162 158-168	1677	180 168-184	20/8
4.75	57:23	2:23	9:32	167 161-173	1592	183 178-184	7/20
5.00	1:00:24	3:01 +22	12:03	166 162-170	1999	178 134-182	11/10
5.25	1:03:00	2:36	10:24	156 152-163	1623	177 152-182	13/8
5.50	1:05:44	2:45	10:59	165 157-174	1812	176 166-182	3/14
5.75	1:08:12	2:28	9:51	166 159-170	1635	178 174-182	12/9
6.00	1:11:09	2:57 +7	11:48	164 158-168	1935	174 162-180	9/8
6.25	1:14:49	3:40 +58	14:40	160 146-166	2346	175 166-180	18/13
6.50	1:17:33	2:43	10:54	161 153-166	1754	174 138-182	6/9
6.75	1:20:07	2:34	10:16	167 162-171	1715	178 172-182	9/14
7.00	1:22:56	2:50	11:18	170 166-175	1921	175 168-178	16/12
7.25	1:26:31	3:35	14:20	174 167-181	2495	170 160-178	26/9
7.50	1:29:09	2:38	10:32	169 166-173	1781	181 172-184	18/6
7.73	1:31:33	2:24	10:18	171 168-173	1763	179 174-184	10/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	7.8%	14:17
17	8.4%	12:41
16	9.6%	9:43
15	4.6%	10:09
14	12.2%	12:05
14	10.6%	12:13

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	178	7.7	1:27:52	11:36
Walk	2.2	141	0	2:04	47:39
Still	0.4	-	-	20	-
Pause	1.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	46.28%	More
800m	4:56	9:55	52.31%	More
1km	6:14	10:03	53.27%	More
Mile	10:28	10:28	52.48%	More
5k	34:29	11:06	55.69%	More
5 miles	59:16	11:51	53.08%	More
10k	1:13:10	11:46	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	58.25
5km	31:21	10:05	61.24
5M	51:55	10:23	60.60
10km	1:05:22	10:31	60.37
10M	1:48:15	10:50	60.36
Half	2:24:08	11:00	59.37
20M	3:45:43	11:17	60.03
Mara	5:00:30	11:28	59.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry