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Sat 11th Jan 2025 at 9:02am by loulamac

Run > General

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Time
30:05
Miles
3.15
Min/mi
9:33
Pacing
88.7%
WAVA
56.20
Stride(cm)
96
Cals
289
Cadence
176
BPM
150
%MHR
87.9
B/mi
1435
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:37(10:39/mi) 129/146bpm [1373b/mi] 54cal 5.63/6.87mph
2) 0.62mi - 5:34(8:58/mi) 149/160bpm [1335b/mi] 51cal 6.7/7.31mph
3) 0.62mi - 5:40(9:07/mi) 158/165bpm [1440b/mi] 58cal 6.58/7.08mph
4) 0.62mi - 6:02(9:42/mi) 163/176bpm [1582b/mi] 62cal 6.18/6.74mph
5) 0.62mi - 5:48(9:21/mi) 160/170bpm [1495b/mi] 60cal 6.42/7.12mph
6) 0.05mi - 24(8:49/mi) 166/170bpm [1464b/mi] 4cal 6.8/7.37mph

6:37 5:34 5:40 6:02 5:48 24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:53	101 85-124	1301	172 166-180	3/4
0.25	2:56	1:19	10:35	130 126-137	1375	172 162-176	4/9
0.38	4:15	1:19	10:35	138 135-143	1461	174 172-176	9/2
0.50	5:28	1:13	9:43	141 137-146	1370	176 168-180	5/5
0.63	6:38	1:10	9:21	140 139-142	1309	177 174-180	3/6
0.75	7:49	1:10	9:24	145 141-151	1362	177 174-180	9/4
0.88	8:56	1:07	8:55	147 144-150	1310	179 176-182	1/8
1.00	9:58	1:03	8:21	149 147-152	1243	180 178-184	0/16
1.13	11:07	1:09	9:09	150 148-153	1373	179 178-182	4/3
1.25	12:13	1:07	8:53	156 153-158	1386	179 178-182	4/10
1.38	13:17	1:04	8:31	156 153-158	1329	180 178-184	4/5
1.50	14:27	1:09	9:15	154 148-158	1426	178 174-182	0/10
1.63	15:38	1:11	9:29	160 153-165	1518	179 178-180	6/2
1.75	16:45	1:07	8:58	161 160-163	1443	178 172-180	7/1
1.88	17:54	1:09	9:14	160 158-163	1477	176 174-182	2/6
2.00	19:04	1:10	9:21	165 160-169	1542	177 170-182	7/5
2.13	20:14	1:09	9:12	161 158-169	1481	176 172-180	7/6
2.25	21:27	1:14	9:48	163 159-165	1598	176 172-180	10/5
2.38	22:43	1:16	10:08	160 158-163	1622	172 170-174	7/8
2.50	24:00	1:17	10:14	168 158-176	1721	172 168-174	15/8
2.63	25:06	1:06	8:50	160 158-162	1414	175 170-178	7/5
2.75	26:21	1:14	9:55	159 156-161	1576	173 170-178	7/13
2.88	27:37	1:17	10:15	158 154-161	1619	171 166-172	8/7
3.00	28:47	1:10	9:18	161 158-164	1498	176 174-180	10/3
3.13	29:49	1:02	8:17	164 162-166	1359	179 178-180	6/5
3.15	30:05	16	9:21	169 167-170	1581	175 174-178	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	6.1%	10:31
12	8.3%	9:51
11	8.0%	10:31
11	4.3%	9:22
10	6.5%	9:25

Cadence Distribution
176 avge / 184 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.2	30:04	9:32
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	46.24%	More
800m	4:20	8:42	49.53%	More
1km	5:26	8:45	51.43%	More
Mile	8:56	8:56	53.36%	More
5k	29:14	9:25	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	53.50
5km	29:39	9:33	56.21
5M	49:06	9:49	55.41
10km	1:01:49	9:57	55.11
10M	1:42:21	10:14	54.86
Half	2:16:17	10:24	53.82
20M	3:33:24	10:40	54.09
Mara	4:44:08	10:51	53.82

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Sat 11th Jan 2025 at 9:02am by loulamac

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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