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Sat 11th Jan 2025 at 10:15am by Tainshy

Run > General
  • Time
    33:38
  • Miles
    3.13
  • Min/mi
    10:45
  • Pacing
    91%
  • Stride(cm)
    83
  • Cals
    409
  • Watts
    286
  • Cadence
    180
  • BPM
    141
  • B/mi
    1519
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 133/144bpm [830b/km] 75cal 291/335W
2) 1km - 6:49(6:49/km) 144/148bpm [981b/km] 85cal 292/344W
3) 1km - 6:37(6:37/km) 146/150bpm [966b/km] 82cal 293/373W
4) 1km - 6:44(6:44/km) 140/149bpm [943b/km] 81cal 268/327W
5) 0.51km - 3:36(7:06/km) 143/149bpm [1016b/km] 43cal 273/336W
6) 0.53km - 3:38(6:53/km) 145/149bpm [998b/km] 43cal 276/309W
6:14 6:49 6:37 6:44 3:36 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:14 6:14 10:02 133 81-144 1335 180 102-188 291 0-335 4/8
1.24 13:02 6:48 10:58 144 137-148 1578 180 172-188 292 237-344 15/5
1.86 19:39 6:37 10:39 146 140-150 1555 182 176-186 293 217-373 11/7
2.48 26:23 6:44 10:50 140 130-149 1517 172 0-186 268 0-327 6/17
2.80 29:59 3:36 11:26 143 137-149 1635 180 122-188 273 226-336 5/4
3.13 33:37 3:38 +1 11:05 145 140-149 1607 176 122-186 276 188-309 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 10:56
    10 1.8% 11:10

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 180 3.1 33:00 10:42
    Walk 1.6 125 0 33 12:52
    Still 0.2 - - 5 -

  • Power Distribution

    286W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 0.00% More
    800m 4:58 9:59 0.00% More
    1km 6:14 10:01 0.00% More
    Mile 10:16 10:16 0.00% More
    5k 33:24 10:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:02 10:02
    5km 33:22 10:44
    5M 55:16 11:03
    10km 1:09:34 11:12
    10M 1:55:13 11:31
    Half 2:33:23 11:43
    20M 4:00:12 12:01
    Mara 5:19:49 12:12
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