for an ad-free Fetcheveryone experience!

Sat 11th Jan 2025 at 9:15am by mohawk sop

Run > parkrun

icy
v cold

Follow User
0 👍

Time
26:34
Miles
3.15
Min/mi
8:26
Pacing
79.2%
WAVA
54.07
Stride(cm)
109
Cals
337
Cadence
175
BPM
154
%MHR
81.6
B/mi
1300
Asc(m)
49
Hillscore
4
Surface
Trail

Notes & Comments

1) 0.62mi - 5:48(9:21/mi) 142/155bpm [1327b/mi] 69cal
2) 0.62mi - 5:20(8:36/mi) 158/161bpm [1358b/mi] 68cal
3) 0.62mi - 4:49(7:45/mi) 158/162bpm [1225b/mi] 61cal
4) 0.62mi - 5:01(8:05/mi) 157/162bpm [1268b/mi] 65cal
5) 0.62mi - 5:19(8:33/mi) 160/171bpm [1368b/mi] 70cal
6) 0.04mi - 16(5:54/mi) 172/173bpm [1014b/mi] 4cal

5:48 5:20 4:49 5:01 5:19 16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	140 139-143	1313	173 170-178	0/10
0.25	2:44	1:33	12:28	134 116-144	1670	146 50-176	1/3
0.38	3:51	1:07	8:56	134 126-145	1196	174 170-180	1/1
0.50	4:47	56	7:31	150 145-152	1127	176 172-180	0/2
0.63	5:52	1:04	8:36	154 152-155	1324	177 170-178	3/3
0.75	7:01	1:10	9:19	155 154-158	1444	172 166-176	2/1
0.88	8:01	1:00	8:00	159 157-160	1271	176 174-178	4/0
1.00	9:09	1:07	8:58	159 157-160	1425	174 172-176	5/0
1.13	10:11	1:02	8:18	160 158-161	1327	176 174-180	6/0
1.25	11:12	1:02	8:14	157 156-159	1292	176 172-178	5/0
1.38	12:09	56	7:29	156 155-158	1168	178 176-178	0/2
1.50	13:05	56	7:29	157 155-159	1174	178 174-180	0/5
1.63	14:06	1:01	8:06	158 157-160	1280	178 176-180	0/2
1.75	15:06	1:01	8:05	160 158-161	1294	179 176-184	0/3
1.88	16:03	57	7:35	160 160-161	1214	179 176-180	0/2
2.00	17:10	1:07	8:54	160 158-161	1425	178 174-180	1/3
2.13	18:07	57	7:35	158 156-160	1197	178 176-180	0/7
2.25	18:59	52	6:58	154 152-156	1074	179 176-180	0/10
2.38	20:01	1:02	8:17	154 151-156	1277	178 176-180	0/2
2.50	21:07	1:05	8:43	159 155-162	1385	178 174-180	5/0
2.63	22:10	1:04	8:29	163 161-165	1382	178 176-178	8/0
2.75	23:37	1:27	11:33	154 136-165	1780	176 164-180	1/2
2.88	24:31	54	7:15	156 149-162	1130	180 176-182	1/3
3.00	25:27	56	7:28	165 162-167	1233	177 174-180	2/1
3.13	26:24	56	7:31	169 167-173	1272	180 178-184	3/0
3.15	26:33	9	6:22	173 173-173	1103	178 170-182	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.2%	8:40
15	2.9%	8:36

Cadence Distribution
175 avge / 184 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	176	3.1	25:40	8:12
Walk	1.5	102	0	24	19:03
Still	1.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.23%	More
800m	3:50	7:42	48.90%	More
1km	4:49	7:45	50.72%	More
Mile	7:46	7:46	53.56%	More
5k	26:12	8:26	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	26:10	8:25	54.11
5M	44:20	8:52	51.94
10km	56:25	9:05	50.94
10M	1:35:35	9:34	49.67
Half	2:08:56	9:51	48.32
20M	3:26:05	10:18	47.91
Mara	4:37:59	10:37	47.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 11th Jan 2025 at 9:15am by mohawk sop

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.