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Sat 11th Jan 2025 at 10:17am by Dottydolby

Walk > General
  • Time
    16:02
  • Miles
    1.02
  • Min/mi
    15:43
  • Stride(cm)
    73
  • Cals
    83
  • Cadence
    139
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1381
  • Surface
    Road

Notes & Comments

1) 1mi - 15:43(15:43/mi) 88/95bpm [1384b/mi] 82cal 60/73rpm
2) 0.02mi - 18(14:39/mi) 91/93bpm [1333b/mi] 1cal 42/69rpm
15:43 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:27 82 70-92 1267 139 130-142 0/0
0.13 1:56 59 15:37 92 89-95 1436 139 138-142 0/0
0.19 2:57 1:00 16:03 88 86-90 1412 139 138-142 0/0
0.25 3:54 57 15:17 87 84-90 1329 141 136-144 1/1
0.31 4:52 58 15:26 90 90-90 1389 142 138-146 0/0
0.38 5:50 58 15:31 91 89-92 1411 142 140-144 0/0
0.44 6:49 59 15:42 88 86-90 1382 140 138-142 0/1
0.50 7:48 59 15:47 89 86-91 1404 140 138-142 0/0
0.56 8:48 59 15:51 89 87-93 1410 140 138-140 1/0
0.63 9:46 59 15:41 87 86-88 1364 141 138-142 0/0
0.69 10:44 57 15:15 90 87-91 1373 141 138-144 0/1
0.75 11:42 58 15:32 86 82-90 1335 138 136-140 0/0
0.81 12:41 59 15:41 87 83-90 1365 140 138-142 0/0
0.88 13:41 1:01 16:14 89 89-90 1445 138 134-140 0/0
0.94 14:42 1:00 16:05 88 85-91 1415 138 136-140 0/0
1.00 15:43 1:01 16:20 90 87-95 1470 137 134-140 0/0
1.02 16:01 18 15:22 91 91-91 1399 138 138-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 95 max Delete HR Trace

  • Cadence Distribution

    139 avge / 146 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 7:43 15:32 More
    1km 9:40 15:34 More
    Mile 15:40 15:40 More
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