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Sat 11th Jan 2025 at 9:36am by fuzzy76

Run > General

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Time
1:59:18
Miles
10.95
Min/mi
10:54
Pacing
21.6%
WAVA
44.50
Stride(cm)
87
Cals
1781
Cadence
169
BPM
161
%MHR
94.3
B/mi
1757
Asc(m)
381
Hillscore
12
Surface
Road

Notes & Comments

1) 17.62km - 1:59:18(6:46/km) 161/180bpm [1090b/km] 1781cal

1:59:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:59	5:59	11:58	142 101-159	1699	165 158-172	37/3
1.00	11:31	5:32	11:04	160 154-167	1771	167 160-172	27/18
1.50	16:40	5:09	10:18	159 152-170	1638	169 160-174	6/32
2.00	29:05	12:25 +7:08	24:50	154 118-177	3825	167 106-174	17/15
2.50	35:06	6:01	12:02	152 144-161	1828	165 160-170	15/16
3.00	40:33	5:27	10:55	154 144-161	1680	168 160-172	15/26
3.50	45:59	5:26	10:53	157 152-163	1707	167 164-170	17/15
4.00	51:22	5:22	10:44	158 151-161	1697	168 162-172	19/12
4.50	56:40	5:18	10:37	164 156-171	1741	168 160-172	17/22
5.00	1:02:07	5:27	10:53	164 155-172	1785	167 158-172	11/16
5.50	1:07:08	5:02	10:04	168 162-174	1690	171 166-176	28/16
6.00	1:12:17	5:08	10:17	162 156-170	1666	172 170-176	16/28
6.50	1:17:23	5:07	10:13	162 157-167	1656	172 170-180	18/18
7.00	1:22:28	5:04	10:09	167 163-174	1694	176 170-180	17/13
7.50	1:27:36	5:08	10:17	170 163-180	1747	175 168-178	18/24
8.00	1:32:41	5:05	10:09	167 164-171	1696	176 170-180	29/26
8.50	1:42:16	9:35 +3:49	19:10	162 137-173	3105	167 118-184	16/12
9.00	1:48:10	5:55	11:49	166 159-170	1963	168 156-174	16/23
9.50	1:54:11	6:00	12:00	164 156-173	1968	166 140-172	30/27
10.00	1:59:42	5:31	11:03	164 159-170	1812	169 164-174	34/23
10.50	2:05:06	5:24	10:48	166 160-172	1792	169 162-174	30/41
10.95	2:10:15	5:09	11:26	167 159-179	1910	167 158-172	49/34

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	4.8%	11:55
24	15.7%	11:20
18	16.9%	59:14
14	4.9%	10:20
12	8.4%	11:05

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.4	169	10.9	1:58:42	11:12
Walk	5.7	120	0	7:41	8:52:38
Still	0.0	-	-	2	-
Pause	2.8	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.14%	More
800m	4:49	9:42	39.52%	More
1km	6:03	9:44	41.03%	More
Mile	10:02	10:02	42.11%	More
5k	31:41	10:12	45.39%	More
5 miles	52:07	10:25	44.91%	More
10k	1:06:02	10:38	44.25%	More
10 miles	1:58:52	11:53	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.81
5km	31:23	10:06	45.82
5M	51:58	10:24	45.03
10km	1:05:26	10:32	44.65
10M	1:48:21	10:50	44.56
Half	2:24:16	11:01	43.93
20M	3:45:55	11:18	44.45
Mara	5:00:47	11:29	44.52

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