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Sat 11th Jan 2025 at 10:00am by SJA

Run > Trail Run

  • Time
    41:30
  • Miles
    4.59
  • Min/mi
    9:02
  • Pacing
    1.3%
  • WAVA
    52.95
  • Stride(cm)
    98
  • Cals
    478
  • Watts
    251
  • Cadence
    182
  • BPM
    153
  • %MHR
    83.5
  • B/mi
    1382
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:16(9:16/mi) 148/160bpm [1371b/mi] 105cal 249/300W
2) 1mi - 9:08(9:08/mi) 158/162bpm [1444b/mi] 109cal 270/311W
3) 1mi - 8:57(8:57/mi) 155/163bpm [1387b/mi] 103cal 241/305W
4) 1mi - 8:48(8:48/mi) 151/156bpm [1328b/mi] 100cal 242/275W
5) 0.59mi - 5:22(9:09/mi) 151/159bpm [1381b/mi] 61cal 254/328W
9:16 9:08 8:57 8:48 5:22

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:43 130 103-146 1264 174 118-184 222 91-270 1/2
0.25 2:27 1:14 9:52 141 135-146 1390 179 160-192 217 66-258 0/4
0.38 3:41 1:14 9:50 150 143-155 1475 183 164-198 271 177-300 3/0
0.50 4:44 1:03 8:27 157 154-160 1327 187 186-190 258 227-294 3/1
0.63 5:53 1:09 9:12 150 147-154 1381 184 158-190 249 208-277 0/2
0.75 7:00 1:07 8:54 151 150-153 1345 187 186-188 259 244-276 1/0
0.88 8:08 1:08 9:06 155 151-157 1409 188 186-190 267 250-282 3/0
1.00 9:15 1:07 8:56 156 151-158 1394 186 184-190 251 242-263 1/0
1.13 10:24 1:09 9:08 156 153-158 1426 184 180-186 273 245-306 2/0
1.25 11:34 1:10 9:21 159 158-161 1488 182 180-186 273 249-296 4/0
1.38 12:42 1:08 9:08 159 158-160 1452 183 182-186 272 248-299 3/0
1.50 13:48 1:06 8:45 155 144-160 1357 185 182-188 251 237-263 1/1
1.63 15:00 1:12 9:37 155 148-158 1490 181 166-186 268 253-285 3/0
1.75 16:09 1:09 9:09 158 157-160 1446 182 180-184 283 260-311 3/0
1.88 17:16 1:08 9:01 159 157-160 1433 183 180-186 265 247-297 2/0
2.00 18:24 1:07 8:58 160 158-162 1434 182 180-184 278 250-305 3/0
2.13 19:31 1:08 9:02 160 158-163 1444 182 182-184 272 251-303 2/0
2.25 20:37 1:06 8:50 161 159-163 1422 181 176-184 268 242-305 2/0
2.38 21:46 1:09 9:11 158 154-161 1451 181 178-186 238 231-249 1/2
2.50 22:51 1:05 8:38 154 151-155 1330 181 178-184 222 198-238 0/4
2.63 23:58 1:07 8:55 152 150-153 1355 179 176-186 222 208-233 0/8
2.75 25:06 1:08 9:02 150 147-152 1356 180 178-182 224 214-245 0/3
2.88 26:15 1:09 9:14 153 149-157 1412 182 180-184 255 238-279 2/0
3.00 27:21 1:06 8:45 154 151-157 1347 181 178-184 228 208-246 0/3
3.13 28:27 1:06 8:49 152 150-153 1340 182 180-184 243 226-275 0/1
3.25 29:34 1:08 9:02 150 147-153 1355 180 174-182 238 228-250 0/2
3.38 30:43 1:09 9:09 151 147-154 1382 181 178-182 253 232-275 2/1
3.50 31:49 1:06 8:47 150 139-155 1317 181 178-184 227 216-237 0/4
3.63 32:55 1:06 8:51 148 138-153 1311 180 172-184 235 215-268 0/3
3.75 34:00 1:05 8:40 152 150-153 1318 183 182-186 247 234-263 0/1
3.88 35:05 1:04 8:33 152 151-154 1299 184 182-186 242 230-253 0/2
4.00 36:08 1:04 8:30 154 152-156 1308 183 178-186 255 250-269 0/1
4.13 42:48 6:40 +5:29 53:21 148 121-159 7895 176 74-184 243 43-307 4/0
4.25 43:52 1:04 8:32 149 133-155 1271 183 182-186 266 222-313 1/4
4.38 45:03 1:10 9:22 150 146-155 1405 181 148-186 234 83-276 1/2
4.50 46:13 1:11 9:25 154 152-156 1449 184 178-198 274 245-328 4/0
4.59 47:00 47 9:11 154 153-156 1415 181 178-184 258 244-278 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace
  • Climb Gradient Min/mi
    15 1.1% 9:07
    15 1.1% 9:07
  • Cadence Distribution

    182 avge / 198 max Stride Length: 98cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 182 4.6 41:30 9:03
    Walk 11.7 88 0 5:30 67:05:15
  • Power Distribution

    251W (328 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.47% More
    800m 4:18 8:38 45.51% More
    1km 5:23 8:39 47.36% More
    Mile 8:47 8:47 49.27% More
    5k 27:50 8:58 52.91% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.45
    5km 27:26 8:50 53.68
    5M 45:26 9:05 52.80
    10km 57:13 9:12 52.37
    10M 1:34:44 9:28 52.29
    Half 2:06:08 9:38 51.57
    20M 3:17:31 9:53 52.18
    Mara 4:22:59 10:02 52.26
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