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Sat 11th Jan 2025 at 8:21am by vava

Run > General
  • Time
    1:48:51
  • Miles
    12.05
  • Min/mi
    9:02
  • WAVA
    63.45
  • Stride(cm)
    89
  • Cals
    900
  • Cadence
    200
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1445
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.19mi - 2:00(10:40/mi) 142/152bpm [1514b/mi] 13cal
2) 0.21mi - 2:00(9:37/mi) 159/164bpm [1530b/mi] 15cal
3) 0.21mi - 2:00(9:26/mi) 160/164bpm [1510b/mi] 15cal
4) 0.11mi - 1:00(8:54/mi) 164/166bpm [1460b/mi] 8cal
5) 0.55mi - 5:00(9:09/mi) 165/170bpm [1511b/mi] 43cal
6) 1mi - 9:01(9:01/mi) 166/173bpm [1497b/mi] 76cal
7) 1mi - 9:18(9:18/mi) 166/180bpm [1545b/mi] 77cal
8) 1mi - 9:05(9:05/mi) 148/172bpm [1345b/mi] 72cal
9) 1mi - 8:39(8:39/mi) 161/169bpm [1394b/mi] 80cal
10) 1mi - 8:20(8:20/mi) 165/172bpm [1375b/mi] 75cal
11) 1mi - 8:24(8:24/mi) 166/177bpm [1394b/mi] 71cal
12) 1mi - 9:06(9:06/mi) 161/175bpm [1465b/mi] 75cal
13) 1mi - 9:21(9:21/mi) 163/175bpm [1525b/mi] 71cal
14) 1mi - 9:16(9:16/mi) 153/174bpm [1417b/mi] 73cal
15) 1mi - 9:02(9:02/mi) 161/171bpm [1454b/mi] 74cal
16) 0.79mi - 7:19(9:18/mi) 168/177bpm [1561b/mi] 62cal
2:00 2:00 2:00 1:00 5:00 9:01 9:18 9:05 8:39 8:20 8:24 9:06 9:21 9:16 9:02 7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.19 2:00 2:00 10:37 140 111-153 1487 189 0-204 2/3
0.39 3:59 2:00 9:38 159 153-162 1533 199 198-202 2/2
0.61 5:59 2:00 9:25 160 157-163 1508 200 186-204 1/4
0.72 6:58 1:00 8:54 164 161-166 1461 199 194-206 0/3
1.26 12:02 5:04 +1 9:17 165 160-168 1532 194 94-208 3/9
2.26 21:03 9:01 9:02 166 159-173 1499 202 196-208 6/10
3.26 30:20 9:17 9:18 167 159-180 1554 198 100-206 23/6
4.26 42:52 12:32 +1 12:32 145 91-171 1818 193 0-210 11/29
5.26 51:31 8:39 8:39 161 150-169 1393 204 188-208 9/8
6.26 59:51 8:20 8:20 165 160-172 1375 202 0-212 7/8
7.25 1:19:20 19:29 +1 19:40 163 108-177 3206 199 0-222 12/10
8.24 1:29:11 9:51 +1 9:56 161 135-174 1600 196 0-204 11/10
9.23 1:44:58 15:46 +2 15:53 160 106-175 2541 192 0-204 17/13
10.23 1:57:36 12:38 +2 12:42 151 104-173 1917 191 0-206 17/6
11.23 2:07:29 9:53 +1 9:54 162 143-170 1604 199 138-204 12/21
12.01 2:14:48 7:19 +2 9:23 168 160-176 1576 198 190-204 22/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 9:31
    13 4.2% 9:38
    12 3.8% 31:22

  • Cadence Distribution

    200 avge / 222 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 200 12 1:48:54 10:31
    Walk 5.7 119 0 8:38 6:31:02
    Still 0.0 - - 3 -
    Pause 11.5 - - 17:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 49.96% More
    800m 4:03 8:09 53.64% More
    1km 5:03 8:08 56.04% More
    Mile 8:15 8:15 58.52% More
    5k 26:13 8:26 64.27% More
    5 miles 47:12 9:26 58.30% More
    10k 58:06 9:21 59.32% More
    10 miles 1:55:09 11:31 49.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 61.05
    5km 26:05 8:24 64.61
    5M 43:04 8:37 63.90
    10km 54:10 8:43 63.62
    10M 1:29:26 8:57 63.52
    Half 1:58:52 9:04 62.44
    20M 3:05:40 9:17 62.95
    Mara 4:06:48 9:25 62.75
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