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Sat 11th Jan 2025 at 9:04am by alisterrobson

Run > General
  • Time
    25:22
  • Miles
    3.20
  • Min/mi
    7:56
  • Pacing
    93.8%
  • WAVA
    60.47
  • Stride(cm)
    113
  • Cals
    437
  • Cadence
    180
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1368
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 162/180bpm [1271b/mi] 128cal 7.65/8.62mph
2) 1mi - 8:01(8:01/mi) 176/185bpm [1412b/mi] 142cal 7.48/8.1mph
3) 1mi - 7:55(7:55/mi) 178/186bpm [1410b/mi] 140cal 7.57/8.6mph
4) 0.2mi - 1:34(7:41/mi) 177/180bpm [1360b/mi] 27cal 7.81/8.01mph
7:51 8:01 7:55 1:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 155 152-159 1300 182 166-188 11/0
0.25 2:02 59 7:53 155 153-157 1222 183 178-188 4/3
0.38 3:01 59 7:54 157 154-161 1241 183 180-188 2/6
0.50 4:00 59 7:52 158 157-161 1243 183 178-188 4/1
0.63 4:54 54 7:14 161 158-164 1163 183 180-186 2/5
0.75 5:51 57 7:33 165 160-167 1247 183 174-188 1/8
0.88 6:49 57 7:40 172 167-180 1318 183 176-188 8/3
1.00 7:50 1:01 8:10 171 167-175 1396 181 178-184 6/4
1.13 8:49 59 7:55 172 170-174 1362 182 178-186 4/6
1.25 9:46 57 7:35 172 167-179 1304 182 178-188 2/3
1.38 10:44 58 7:44 179 174-184 1383 179 174-184 1/9
1.50 11:39 55 7:21 182 178-185 1338 183 178-186 2/4
1.63 12:41 1:02 8:14 177 172-182 1456 178 172-184 5/1
1.75 13:49 1:08 9:06 173 167-177 1576 173 166-176 11/0
1.88 14:51 1:02 8:17 178 173-183 1475 177 172-182 2/2
2.00 15:51 1:00 7:59 180 178-185 1437 181 176-186 3/6
2.13 16:52 1:00 8:04 179 174-183 1443 179 174-184 8/3
2.25 17:48 56 7:28 179 175-182 1335 180 176-184 3/7
2.38 18:47 1:00 7:58 180 173-184 1434 180 174-186 2/8
2.50 19:46 59 7:49 178 176-180 1390 178 176-180 7/2
2.63 20:51 1:05 8:37 175 171-183 1509 175 170-180 7/3
2.75 21:49 59 7:50 180 174-186 1410 181 174-186 4/6
2.88 22:47 58 7:43 179 173-183 1381 179 174-184 3/4
3.00 23:47 59 7:53 176 174-178 1388 176 174-178 2/6
3.13 24:44 57 7:36 177 174-180 1346 177 174-180 2/7
3.20 25:22 38 8:04 178 176-180 1436 178 176-180 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.63% More
    800m 3:46 7:34 52.38% More
    1km 4:45 7:38 54.14% More
    Mile 7:39 7:39 57.06% More
    5k 24:32 7:54 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.98
    5km 24:32 7:54 60.51
    5M 42:00 8:24 57.59
    10km 53:42 8:39 56.28
    10M 1:31:56 9:12 54.36
    Half 2:04:44 9:31 52.61
    20M 3:21:11 10:04 51.69
    Mara 4:32:59 10:25 50.79

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