You can still access the old version of this page.

Sat 11th Jan 2025 at 9:33am by rickycarvel

Run > General

Follow User
0 👍

Time
32:08
Miles
3.15
Min/mi
10:12
Pacing
81.1%
WAVA
47.64
Stride(cm)
100
Cals
404
Cadence
159
BPM
147
B/mi
1502
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 135/162bpm [1329b/mi] 114cal
2) 1mi - 10:19(10:19/mi) 151/158bpm [1557b/mi] 131cal
3) 1mi - 10:22(10:22/mi) 156/165bpm [1616b/mi] 137cal
4) 0.15mi - 1:37(10:38/mi) 159/165bpm [1690b/mi] 22cal

9:51 10:19 10:22 1:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	97 65-123	1194	164 98-172	0/2
0.25	2:42	1:10	9:21	130 124-133	1215	168 166-170	0/7
0.38	3:54	1:11	9:31	133 132-135	1265	165 164-170	1/7
0.50	5:02	1:08	9:08	137 135-139	1250	168 162-170	1/9
0.63	6:02	1:00	8:00	142 139-143	1137	170 166-174	0/13
0.75	7:09	1:07	8:53	147 143-153	1306	167 164-172	3/8
0.88	8:37	1:29	11:48	159 154-162	1877	152 116-166	15/0
1.00	9:51	1:13	9:45	151 148-152	1473	162 160-164	1/2
1.13	11:03	1:13	9:42	150 148-152	1455	160 158-162	2/4
1.25	12:21	1:17	10:19	152 150-157	1569	160 158-162	7/4
1.38	13:32	1:11	9:29	153 150-157	1450	160 158-162	1/9
1.50	14:41	1:09	9:16	147 144-151	1362	161 156-164	0/14
1.63	15:48	1:07	8:56	148 144-154	1322	161 158-164	3/6
1.75	17:39	1:51	14:47	152 145-158	2246	135 114-162	11/0
1.88	18:57	1:18	10:23	151 149-154	1569	160 158-162	5/1
2.00	20:09	1:12	9:36	153 150-155	1470	162 160-164	4/1
2.13	21:24	1:15	10:02	159 153-163	1595	160 158-162	5/4
2.25	22:39	1:15	9:59	162 160-165	1617	160 158-162	1/7
2.38	23:48	1:08	9:07	156 153-163	1421	162 158-164	2/8
2.50	24:54	1:07	8:56	152 150-156	1357	161 158-164	1/11
2.63	26:25	1:30	12:01	151 148-156	1815	146 116-164	7/2
2.75	27:58	1:33	12:24	154 149-157	1909	145 120-162	12/0
2.88	29:16	1:18	10:25	161 157-165	1678	160 158-162	2/3
3.00	30:31	1:15	10:00	158 156-161	1579	160 158-162	5/1
3.13	31:52	1:22	10:52	158 154-161	1718	160 158-162	8/2
3.15	32:08	16	9:41	163 161-165	1579	163 162-164	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	7.0%	13:19
21	3.5%	11:34
20	8.1%	11:14

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.1	162	3	28:58	9:41
Walk	9.5	118	0.2	3:03	19:04
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.77%	More
800m	4:22	8:48	45.83%	More
1km	5:30	8:52	47.43%	More
Mile	9:28	9:28	46.82%	More
5k	31:20	10:05	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.57
5km	31:40	10:12	47.65
5M	52:26	10:29	46.93
10km	1:06:01	10:37	46.58
10M	1:49:20	10:56	46.52
Half	2:25:34	11:07	45.90
20M	3:47:57	11:24	46.44
Mara	5:03:29	11:35	46.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry