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Sat 11th Jan 2025 at 10:01am by Skortedman

Run > General
  • Time
    27:20
  • Miles
    3.12
  • Min/mi
    8:46
  • Pacing
    90.5%
  • WAVA
    54.98
  • Stride(cm)
    103
  • Cals
    369
  • Watts
    357
  • Cadence
    179
  • BPM
    152
  • B/mi
    1336
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 140/155bpm [1210b/mi] 110cal 345/482W
2) 1mi - 8:36(8:36/mi) 154/159bpm [1325b/mi] 117cal 354/428W
3) 1mi - 8:58(8:58/mi) 161/168bpm [1443b/mi] 126cal 365/449W
4) 0.12mi - 1:07(9:25/mi) 168/171bpm [1581b/mi] 16cal 388/444W
8:39 8:36 8:58 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:10 118 88-136 1081 180 126-188 317 124-399 9/4
0.25 2:16 1:07 8:59 138 134-140 1240 178 158-184 350 327-386 1/2
0.38 3:19 1:03 8:26 138 135-140 1164 179 176-184 332 298-360 0/6
0.50 4:21 1:01 8:10 140 130-144 1143 181 178-184 350 333-370 0/3
0.63 5:33 1:12 9:39 145 141-146 1398 179 138-190 335 103-395 0/2
0.75 6:31 58 7:41 146 143-148 1121 182 176-188 369 304-482 1/2
0.88 7:35 1:04 8:34 149 145-152 1276 181 178-184 362 341-385 1/2
1.00 8:39 1:04 8:31 151 146-155 1286 180 176-182 346 315-367 1/1
1.13 9:44 1:06 8:45 151 147-154 1322 178 174-184 346 321-367 1/2
1.25 10:48 1:04 8:29 150 145-153 1273 178 176-180 345 323-377 0/2
1.38 11:52 1:04 8:35 152 149-156 1304 180 178-184 354 332-384 1/1
1.50 12:57 1:05 8:40 155 152-157 1343 179 178-182 357 338-393 2/0
1.63 14:03 1:06 8:46 157 155-159 1377 177 172-180 367 314-428 2/3
1.75 15:08 1:05 8:37 153 150-155 1318 178 174-180 340 315-358 1/2
1.88 16:12 1:04 8:32 154 152-156 1313 179 176-182 360 353-371 1/1
2.00 17:15 1:03 8:25 158 155-159 1331 181 178-182 364 355-376 1/0
2.13 18:21 1:06 8:46 158 156-160 1385 178 172-180 360 340-398 2/0
2.25 19:28 1:07 9:00 157 153-160 1413 177 174-182 357 295-391 1/1
2.38 20:34 1:06 8:50 157 154-158 1387 178 176-184 337 307-361 1/0
2.50 21:38 1:04 8:30 160 157-162 1361 179 172-184 364 333-412 2/1
2.63 22:43 1:05 8:39 163 161-164 1409 181 174-188 363 345-390 3/1
2.75 23:48 1:05 8:37 163 162-165 1403 180 178-182 379 366-401 3/0
2.88 24:54 1:07 8:55 165 164-166 1470 177 172-180 378 337-400 6/0
3.00 26:20 1:26 +8 11:28 165 163-168 1892 176 162-182 398 355-449 8/0
3.12 27:28 1:08 9:26 168 164-171 1585 174 166-180 388 242-444 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.0% 9:11

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 3.1 27:21 8:46
    Walk 0.2 136 0 3 30:02
    Still 0.2 - - 4 -

  • Power Distribution

    357W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.81% More
    800m 4:10 8:22 47.77% More
    1km 5:13 8:24 49.64% More
    Mile 8:30 8:30 51.73% More
    5k 27:20 8:48 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.72
    5km 27:13 8:46 54.99
    5M 45:04 9:01 54.13
    10km 56:44 9:08 53.73
    10M 1:33:57 9:24 53.66
    Half 2:05:05 9:33 52.93
    20M 3:15:53 9:48 53.56
    Mara 4:20:47 9:57 53.65
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