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Sat 11th Jan 2025 at 10:19am by Allanhh

Walk > General
  • Time
    17:40
  • Miles
    0.97
  • Min/mi
    18:13
  • Stride(cm)
    73
  • Cals
    105
  • Cadence
    122
  • BPM
    94
  • B/mi
    1707
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:52(17:29/mi) 94/119bpm [1643b/mi] 69cal 58/89rpm
2) 0.35mi - 6:48(19:28/mi) 92/103bpm [1790b/mi] 36cal 53/83rpm
10:52 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:21 86 80-92 1663 116 112-120 3/0
0.13 2:20 1:08 18:07 85 82-87 1540 116 112-124 3/0
0.19 3:31 1:10 18:44 83 76-87 1555 116 112-122 1/2
0.25 4:36 1:05 17:26 78 76-85 1359 138 114-168 0/8
0.31 5:11 35 9:16 98 86-109 908 175 168-178 1/4
0.38 6:05 54 14:26 115 110-119 1659 148 108-178 0/3
0.44 7:16 1:11 19:03 109 106-112 2077 113 104-124 4/1
0.50 8:28 1:11 19:04 101 98-105 1926 113 108-118 5/0
0.56 9:40 1:12 19:16 98 95-100 1888 115 114-118 4/1
0.63 10:57 1:16 20:23 93 92-95 1895 111 104-120 7/0
0.69 12:15 1:19 21:00 99 92-103 2078 111 104-114 3/2
0.75 13:25 1:10 18:38 91 86-100 1696 117 112-122 2/3
0.81 14:36 1:11 18:50 88 86-90 1657 115 110-118 2/4
0.88 15:48 1:12 19:10 89 85-92 1706 123 104-166 2/3
0.94 17:00 1:12 19:13 93 89-96 1787 111 108-114 0/3
0.97 17:39 39 20:12 86 85-90 1738 107 102-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.4% 20:05

  • Cadence Distribution

    122 avge / 178 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 8:20 16:47 More
    1km 10:49 17:24 More
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