or for an ad-free Fetcheveryone experience!

Sat 11th Jan 2025 at 9:50am by SheBuLady

Run > General
  • Time
    43:32
  • Miles
    3.82
  • Min/mi
    11:24
  • Pacing
    83.3%
  • WAVA
    53.92
  • Stride(cm)
    82
  • Cals
    314
  • Cadence
    172
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1757
  • Asc(m)
    183
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:48(10:57/mi) 143/165bpm [1566b/mi] 47cal 5.48/6.14mph
2) 0.62mi - 6:40(10:43/mi) 148/184bpm [1587b/mi] 46cal 5.59/6.14mph
3) 0.62mi - 7:23(11:53/mi) 156/171bpm [1854b/mi] 53cal 5.05/6.12mph
4) 0.62mi - 7:33(12:09/mi) 157/169bpm [1908b/mi] 53cal 4.94/6.3mph
5) 0.62mi - 7:03(11:21/mi) 164/170bpm [1861b/mi] 54cal 5.29/6.22mph
6) 0.62mi - 7:04(11:22/mi) 164/176bpm [1864b/mi] 53cal 5.28/6.18mph
7) 0.09mi - 1:01(10:59/mi) 167/171bpm [1836b/mi] 8cal 5.46/5.72mph
6:48 6:40 7:23 7:33 7:03 7:04 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 139 93-165 1655 176 120-186 0/1
0.25 2:54 1:24 11:14 145 142-147 1629 180 176-188 0/2
0.38 4:18 1:24 11:14 141 120-158 1584 183 176-186 0/3
0.50 5:36 1:18 10:28 146 129-156 1528 184 180-186 14/0
0.63 6:51 1:14 9:54 145 142-148 1435 184 182-188 2/5
0.75 8:10 1:19 10:35 148 145-153 1567 181 170-192 3/1
0.88 9:27 1:17 10:14 147 143-152 1503 180 176-186 17/5
1.00 10:46 1:19 10:34 145 142-147 1532 180 174-186 8/14
1.13 12:04 1:18 10:22 142 137-145 1472 182 180-188 7/17
1.25 13:36 1:33 12:21 160 140-184 1976 176 118-186 10/14
1.38 15:06 1:30 12:01 154 150-158 1851 167 140-188 2/5
1.50 16:31 1:25 11:20 156 153-161 1769 170 118-186 22/5
1.63 17:50 1:19 10:31 155 151-159 1630 182 176-190 13/9
1.75 19:26 1:36 12:47 162 153-170 2070 169 140-186 10/14
1.88 20:58 1:32 12:16 155 143-167 1902 174 140-186 8/7
2.00 22:24 1:26 11:25 162 153-168 1851 176 120-186 3/3
2.13 24:26 2:02 16:13 148 139-160 2401 134 128-144 8/3
2.25 26:04 1:39 13:08 155 143-165 2036 147 118-186 5/9
2.38 27:20 1:16 10:06 163 158-169 1645 186 182-190 13/2
2.50 28:34 1:14 9:53 161 159-164 1591 184 182-188 4/6
2.63 29:47 1:13 9:48 163 161-166 1596 183 180-186 6/8
2.75 31:07 1:20 10:40 164 160-168 1748 184 180-186 3/9
2.88 32:49 1:41 13:31 157 145-168 2122 136 88-186 7/22
3.00 34:12 1:24 11:09 162 148-167 1805 162 118-186 11/6
3.13 35:40 1:28 11:43 167 163-171 1955 181 146-186 17/1
3.25 36:56 1:16 10:10 166 164-167 1687 183 178-186 6/9
3.38 38:54 1:58 15:45 159 153-165 2505 135 118-144 5/16
3.50 40:14 1:19 10:33 161 155-165 1700 182 142-188 6/8
3.63 41:27 1:13 9:47 167 164-170 1635 185 182-186 17/7
3.75 42:47 1:20 10:43 169 163-176 1810 183 180-186 6/20
3.82 43:32 45 10:45 166 163-168 1784 181 178-182 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.1% 10:19
    17 13.2% 12:07
    16 16.1% 15:14
    14 6.1% 10:58
    14 11.3% 9:34

  • Cadence Distribution

    172 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 182 3.2 34:01 10:30
    Walk 21.8 131 0.6 9:31 16:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 44.72% More
    800m 4:58 9:59 50.92% More
    1km 6:20 10:11 51.58% More
    Mile 10:33 10:33 51.46% More
    5k 35:14 11:20 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 51.84
    5km 34:57 11:15 54.24
    5M 57:57 11:35 53.59
    10km 1:13:01 11:45 53.35
    10M 2:01:06 12:07 53.23
    Half 2:41:22 12:19 52.30
    20M 4:13:02 12:39 52.78
    Mara 5:37:10 12:52 52.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,972 Fetchies!
Already a Fetchie? Sign in here