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Sat 11th Jan 2025 at 9:31am by a321490

Run > General
  • Time
    55:29
  • Miles
    3.03
  • Min/mi
    18:19
  • WAVA
    25.21
  • Stride(cm)
    82
  • Cals
    239
  • Cadence
    107
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1681
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 103/168bpm [1763b/mi] 85cal 56/78rpm 3.51/6.44mph
2) 1mi - 27:34(27:34/mi) 88/136bpm [2427b/mi] 82cal 53/114rpm 2.18/4.74mph
3) 1mi - 10:45(10:45/mi) 84/139bpm [902b/mi] 36cal 47/76rpm 5.59/39.21mph
4) 0.03mi - 4(2:13/mi) 55/55bpm [122b/mi] 36cal 47/76rpm 27.04/33.06mph
17:07 27:34 10:45 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:43 123 68-168 2426 122 78-152 25/13
0.25 4:05 1:37 13:00 129 109-138 1676 130 82-156 7/5
0.38 6:06 2:01 16:09 108 78-135 1744 121 92-144 3/6
0.50 8:15 2:08 17:07 97 89-126 1660 107 90-118 2/4
0.63 10:24 2:09 17:11 95 87-124 1632 106 86-124 8/3
0.75 12:38 2:14 17:54 91 88-95 1629 106 100-110 3/6
0.88 14:54 2:16 18:11 99 87-149 1800 105 100-108 6/3
1.00 17:08 2:14 17:48 90 86-96 1602 106 102-114 4/3
1.13 19:26 2:18 18:25 90 85-101 1657 107 96-134 10/1
1.25 21:45 2:19 18:34 95 87-136 1763 106 98-116 1/6
1.38 24:06 2:21 18:47 92 86-120 1729 104 84-114 3/7
1.50 26:16 2:10 17:16 92 81-108 1589 111 100-228 3/4
1.63 28:28 2:12 17:37 99 87-131 1744 107 100-156 5/4
1.75 31:42 3:14 25:54 88 71-115 2279 100 86-148 11/5
1.88 41:00 9:18 1:14:24 91 47-127 6770 115 52-180 0/17
2.00 44:41 3:41 29:28 65 48-79 1915 99 90-104 4/1
2.13 52:33 7:52 1:02:56 89 45-139 5600 95 52-152 4/2
2.25 53:10 37 4:57 89 82-101 441 - 8/4
2.38 53:32 22 2:56 78 71-82 229 - 3/3
2.50 53:46 14 1:49 67 65-70 122 - 2/6
2.63 54:31 46 6:06 61 57-65 372 - 2/3
2.75 54:44 13 1:44 63 58-68 109 80 80-80 0/1
2.88 55:14 29 3:55 62 57-67 243 - 1/1
3.00 55:27 13 1:44 55 54-56 96 - 11/1
3.02 55:29 2 1:57 55 54-55 107 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.4% 18:21

  • Cadence Distribution

    107 avge / 228 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.4 141 0.4 7:25 17:34
    Walk 75.2 100 2.6 41:43 16:03
    Still 11.5 - - 6:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 30 1:59 164.86% More
    800m 1:26 2:53 132.83% More
    1km 1:54 3:03 131.13% More
    Mile 10:24 10:24 40.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:08 17:08
    5km 56:59 18:20
    5M 1:34:21 18:52
    10km 1:58:47 19:07
    10M 3:16:43 19:40
    Half 4:21:54 20:00
    20M 6:50:08 20:30
    Mara 9:06:03 20:50
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