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Sat 11th Jan 2025 at 9:05am by a321490

Run > General
  • Time
    21:50
  • Miles
    3.04
  • Min/mi
    7:11
  • Pacing
    89.3%
  • WAVA
    64.35
  • Stride(cm)
    142
  • Cals
    128
  • Cadence
    158
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    653
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 90/90bpm [681b/mi] 39cal 80/84rpm 7.93/9.13mph
2) 1mi - 7:09(7:09/mi) 91/92bpm [651b/mi] 27cal 79/83rpm 8.39/10.51mph
3) 1mi - 6:54(6:54/mi) 92/92bpm [635b/mi] 56cal 78/82rpm 8.69/11.03mph
4) 0.04mi - 13(5:32/mi) 92/92bpm [509b/mi] 6cal 85/103rpm 10.87/11.3mph
7:34 7:09 6:54 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 90 90-90 707 162 160-164 14/0
0.25 1:58 59 7:50 90 90-90 705 161 158-164 0/1
0.38 2:57 59 7:56 90 90-90 713 161 158-162 2/1
0.50 3:59 1:02 8:16 90 90-90 743 160 158-162 2/0
0.63 4:54 55 7:20 90 90-90 659 162 156-168 2/1
0.75 5:46 52 6:55 90 90-90 622 159 158-166 0/2
0.88 6:44 58 7:43 90 90-90 695 160 158-168 1/2
1.00 7:34 50 6:44 90 90-90 605 158 156-158 0/2
1.13 8:28 54 7:09 90 90-90 643 157 156-158 0/1
1.25 9:24 56 7:26 90 90-90 669 156 156-158 0/1
1.38 10:22 59 7:49 90 90-90 704 156 152-156 0/1
1.50 11:20 58 7:45 90 90-90 698 158 152-164 2/0
1.63 12:15 55 7:17 92 90-92 671 157 154-160 2/1
1.75 13:07 52 6:56 92 92-92 638 156 154-158 0/1
1.88 13:57 49 6:35 92 92-92 606 162 154-166 2/3
2.00 14:43 47 6:15 92 92-92 575 158 156-160 2/1
2.13 15:37 54 7:08 92 92-92 657 156 156-158 2/0
2.25 16:29 52 6:55 92 92-92 636 156 156-156 2/0
2.38 17:28 59 7:51 92 92-92 722 154 152-156 0/2
2.50 18:21 53 7:07 92 92-92 655 155 152-156 2/0
2.63 19:12 51 6:49 92 92-92 627 157 156-158 1/0
2.75 20:04 52 6:52 92 92-92 632 156 154-158 0/1
2.88 20:51 47 6:13 92 92-92 572 157 154-158 0/2
3.00 21:37 47 6:15 92 92-92 575 158 154-164 0/3
3.04 21:50 13 5:11 92 92-92 477 180 158-206 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 92 max Delete HR Trace

  • Cadence Distribution

    158 avge / 206 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 158 3 21:46 7:10
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 54.55% More
    800m 3:09 6:21 60.35% More
    1km 3:59 6:25 62.35% More
    Mile 6:44 6:44 62.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:43 6:43
    5km 22:21 7:12
    5M 37:00 7:24
    10km 46:35 7:30
    10M 1:17:08 7:43
    Half 1:42:42 7:50
    20M 2:40:50 8:03
    Mara 3:34:08 8:10
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