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Sat 11th Jan 2025 at 9:01am by FleetPhil

Run > General

  • Time
    30:53
  • Miles
    3.25
  • Min/mi
    9:30
  • Pacing
    96.3%
  • WAVA
    53.40
  • Stride(cm)
    86
  • Cals
    314
  • Watts
    209
  • Cadence
    197
  • BPM
    168
  • %MHR
    80.2
  • B/mi
    1600
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:13/mi) 157/173bpm [1447b/mi] 55cal 215/244W
2) 0.62mi - 6:00(9:39/mi) 171/174bpm [1649b/mi] 62cal 204/211W
3) 0.62mi - 5:57(9:35/mi) 171/175bpm [1638b/mi] 62cal 209/220W
4) 0.62mi - 6:00(9:39/mi) 171/175bpm [1651b/mi] 62cal 206/230W
5) 0.62mi - 5:55(9:32/mi) 171/176bpm [1629b/mi] 60cal 206/220W
6) 0.14mi - 1:18(9:13/mi) 170/171bpm [1566b/mi] 13cal 209/215W
5:44 6:00 5:57 6:00 5:55 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:39 115 90-155 995 203 196-210 234 195-244 0/1
0.25 2:13 1:08 9:03 159 154-166 1438 199 196-202 227 213-237 1/2
0.38 3:24 1:11 9:26 166 163-169 1567 198 190-202 213 200-235 2/2
0.50 4:35 1:12 9:33 170 168-171 1622 195 192-198 209 207-213 0/0
0.63 5:45 1:10 9:17 171 168-173 1588 196 190-200 214 204-225 1/1
0.75 7:00 1:15 9:58 170 168-172 1695 195 188-198 203 195-211 1/0
0.88 8:11 1:11 9:32 173 168-174 1649 196 192-200 202 195-207 0/1
1.00 9:22 1:11 9:31 171 169-172 1626 197 194-202 201 192-209 0/0
1.13 10:36 1:14 9:51 170 169-171 1674 196 192-200 206 199-210 1/1
1.25 11:46 1:10 9:20 171 169-172 1595 198 182-202 208 197-211 1/0
1.38 12:58 1:12 9:32 173 171-174 1650 197 190-200 211 208-220 1/1
1.50 14:07 1:10 9:18 173 171-174 1609 197 190-206 207 204-212 0/1
1.63 15:20 1:13 9:42 173 172-175 1677 197 192-204 213 207-220 2/2
1.75 16:34 1:14 9:49 170 162-175 1667 196 192-200 207 199-218 1/0
1.88 17:46 1:13 9:42 167 162-172 1620 197 194-200 205 200-209 0/1
2.00 18:57 1:10 9:24 169 162-173 1587 197 194-202 201 197-207 0/1
2.13 20:10 1:13 9:46 167 162-169 1632 196 192-202 212 204-230 1/1
2.25 21:19 1:09 9:13 170 168-174 1567 197 192-206 211 200-221 1/1
2.38 22:33 1:14 9:51 174 174-175 1713 197 194-200 208 197-217 1/1
2.50 23:47 1:14 9:54 174 174-175 1722 195 192-196 198 194-206 1/1
2.63 24:57 1:10 9:18 175 174-176 1626 197 194-200 203 200-206 0/2
2.75 26:09 1:12 9:36 174 172-175 1669 197 192-200 206 202-210 1/2
2.88 27:19 1:10 9:16 169 167-172 1567 198 192-200 208 203-214 1/1
3.00 28:33 1:14 9:55 170 169-172 1687 196 190-206 208 188-219 2/2
3.13 29:44 1:11 9:28 169 168-170 1601 196 194-198 207 190-220 2/1
3.25 30:53 1:09 9:24 170 169-171 1597 198 196-200 210 207-215 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace
  • Cadence Distribution

    197 avge / 210 max Stride Length: 86cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 3.2 30:52 9:30
    Still 0.1 - - 1 -
  • Power Distribution

    209W (244 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.61% More
    800m 4:31 9:05 46.24% More
    1km 5:41 9:08 47.90% More
    Mile 9:20 9:20 49.45% More
    5k 29:32 9:30 53.28% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 52.18
    5km 29:27 9:29 53.43
    5M 48:45 9:45 52.73
    10km 1:01:23 9:53 52.38
    10M 1:41:39 10:10 52.37
    Half 2:15:21 10:20 51.69
    20M 3:31:57 10:36 52.31
    Mara 4:42:11 10:46 52.39
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