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Sat 11th Jan 2025 at 10:04am by Binoculars

Run > General
  • Time
    25:51
  • Miles
    3.00
  • Min/mi
    8:37
  • Pacing
    82.7%
  • WAVA
    51.14
  • Stride(cm)
    104
  • Cals
    320
  • Cadence
    179
  • BPM
    152
  • %MHR
    82.4
  • B/mi
    1313
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 143/164bpm [1229b/mi] 109cal
2) 1mi - 8:27(8:27/mi) 156/163bpm [1317b/mi] 105cal
3) 1mi - 8:48(8:50/mi) 158/168bpm [1396b/mi] 106cal
8:36 8:27 8:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 104 93-128 927 179 96-184 1/1
0.25 2:17 1:10 9:21 138 128-147 1290 179 178-184 4/0
0.38 3:22 1:05 8:37 147 145-151 1265 181 176-188 4/0
0.50 4:23 1:02 8:13 151 149-153 1240 179 178-186 4/1
0.63 5:23 1:00 8:01 144 141-151 1154 181 178-190 0/7
0.75 6:30 1:07 8:55 152 149-156 1355 179 178-186 2/1
0.88 7:30 1:00 7:59 152 150-155 1213 178 178-180 1/1
1.00 8:36 1:06 8:45 160 155-164 1399 180 178-188 3/0
1.13 9:36 1:00 8:03 156 154-159 1255 179 178-182 1/4
1.25 10:42 1:06 8:46 153 150-156 1341 179 176-182 0/2
1.38 11:45 1:03 8:24 156 153-160 1310 180 178-184 0/5
1.50 12:44 59 7:54 152 148-156 1201 184 182-188 1/2
1.63 13:51 1:07 8:57 148 143-156 1324 183 178-188 1/2
1.75 14:53 1:02 8:18 160 157-163 1327 179 176-186 0/1
1.88 15:57 1:04 8:34 160 157-163 1370 178 176-178 0/1
2.00 17:02 1:05 8:38 161 160-163 1390 178 176-180 1/1
2.13 18:08 1:06 8:45 162 159-167 1419 178 176-178 0/2
2.25 19:14 1:06 8:47 162 157-168 1423 178 176-180 0/3
2.38 20:16 1:02 8:16 158 155-162 1306 178 176-180 0/2
2.50 21:13 58 7:41 160 158-163 1228 179 176-184 1/1
2.63 22:14 1:01 8:07 164 159-168 1330 178 174-184 3/0
2.75 23:33 1:19 +9 10:31 158 151-161 1661 178 108-186 2/1
2.88 24:40 1:07 8:56 154 152-156 1375 178 176-182 2/0
3.00 26:30 1:50 +30 15:14 148 134-153 2254 175 120-180 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 8:39

  • Cadence Distribution

    179 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 179 3 25:45 8:46
    Walk 0.9 110 0 14 50:43
    Still 0.1 - - 1 -
    Pause 1.9 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 39.75% More
    800m 4:04 8:12 44.31% More
    1km 5:09 8:17 45.82% More
    Mile 8:20 8:20 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 50.08
    5km 26:50 8:38 51.18
    5M 44:25 8:53 50.23
    10km 55:56 9:00 49.76
    10M 1:32:37 9:16 49.60
    Half 2:03:19 9:25 48.88
    20M 3:13:07 9:39 49.46
    Mara 4:17:06 9:49 49.53
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