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Sat 11th Jan 2025 at 10:04am by iaincr

Run > General
  • Time
    8:39
  • Miles
    0.79
  • Min/mi
    10:57
  • WAVA
    40.23
  • Stride(cm)
    80
  • Cals
    103
  • Watts
    297
  • Cadence
    183
  • BPM
    132
  • %MHR
    72.4
  • B/mi
    1443
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.79mi - 8:39(10:55/mi) 132/161bpm [1442b/mi] 103cal 290/403W
8:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:09 89 79-105 1081 185 182-188 258 201-303 0/2
0.13 1:25 39 10:27 111 106-116 1159 185 182-190 282 241-333 2/2
0.19 2:13 48 12:52 128 116-130 1648 180 176-186 354 313-400 7/0
0.25 2:59 46 12:14 131 129-132 1602 177 174-178 305 224-342 6/0
0.31 3:36 37 9:59 129 128-131 1288 180 176-186 204 189-229 0/7
0.38 4:22 45 12:06 130 128-132 1573 180 176-184 313 228-403 2/1
0.44 5:05 43 11:26 132 131-132 1509 179 176-186 291 227-364 6/0
0.50 12:55 7:51 +7:18 2:05:28 121 108-135 15182 190 176-194 284 226-352 0/10
0.56 13:32 37 9:58 144 136-148 1436 186 182-192 282 266-317 1/3
0.63 14:13 40 10:45 154 149-158 1656 186 184-190 352 318-366 5/0
0.69 14:54 41 10:59 160 158-161 1758 185 182-188 346 336-357 6/0
0.75 15:31 37 9:52 152 149-160 1499 185 180-188 285 244-349 3/1
0.79 15:57 26 10:31 149 148-151 1567 184 182-186 272 258-279 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.2% 12:21
    13 5.0% 10:41

  • Cadence Distribution

    183 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 182 0.8 8:26 19:53
    Still 0.9 - - 13 -
    Pause 31.4 - - 7:18 -

  • Power Distribution

    297W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 34.54% More
    800m 12:29 25:06 16.33% More
    1km 13:57 22:27 19.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 40.10
    5km 39:20 12:40 39.00
    5M 1:06:34 13:19 37.61
    10km 1:24:39 13:37 36.97
    10M 2:23:17 14:20 36.14
    Half 3:13:09 14:45 35.22
    20M 5:08:24 15:25 34.96
    Mara 6:55:44 15:52 34.58
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