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Sat 11th Jan 2025 at 9:32am by Andiep

Run > General

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Time
49:07
Miles
4.02
Min/mi
12:13
Pacing
94.8%
WAVA
46.73
Stride(cm)
74
Cals
348
Cadence
177
BPM
145
%MHR
84.9
B/mi
1774
Asc(m)
179
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 141/156bpm [1737b/mi] 87cal 4.87/5.09mph
2) 1mi - 12:19(12:19/mi) 148/162bpm [1824b/mi] 90cal 4.87/5.11mph
3) 1mi - 12:03(12:03/mi) 149/157bpm [1796b/mi] 87cal 4.98/5.41mph
4) 1mi - 12:13(12:13/mi) 147/153bpm [1795b/mi] 83cal 4.91/5.3mph
5) 0.02mi - 12(12:22/mi) 145/147bpm [1792b/mi] 1cal 4.85/4.91mph

12:19 12:19 12:03 12:13 12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48 +18	14:22	115 81-140	1652	179 176-180	3/3
0.25	3:21	1:33	12:24	140 135-145	1737	181 176-184	9/4
0.38	4:56	1:35	12:40	141 135-146	1787	180 178-182	9/3
0.50	6:28	1:32	12:15	139 131-146	1702	179 176-182	2/11
0.63	7:58	1:31	12:06	143 138-147	1730	180 176-182	14/5
0.75	9:34	1:36	12:47	142 137-146	1815	178 176-180	2/19
0.88	11:05	1:31	12:04	150 140-154	1811	179 176-182	5/12
1.00	12:36	1:31	12:11	150 149-153	1828	178 174-180	12/2
1.13	14:07	1:31	12:05	148 145-152	1789	179 176-180	6/4
1.25	15:38	1:31	12:08	143 139-146	1736	177 172-182	8/9
1.38	17:12	1:34	12:36	146 143-150	1839	176 172-180	4/5
1.50	18:45	1:33	12:20	146 142-153	1801	177 174-178	6/5
1.63	20:14	1:29	11:51	146 142-150	1730	178 176-182	10/8
1.75	21:45	1:32	12:13	147 144-150	1795	177 176-178	7/2
1.88	23:21	1:36	12:48	153 147-160	1959	175 172-178	8/4
2.00	24:56	1:34	12:34	156 152-162	1960	174 172-176	9/5
2.13	26:27	1:31	12:10	151 149-156	1838	174 172-176	6/6
2.25	27:56	1:29	11:52	153 149-155	1816	177 174-178	5/7
2.38	29:27	1:31	12:05	143 137-152	1729	176 166-180	3/4
2.50	30:59	1:32	12:18	144 142-146	1771	176 170-180	1/9
2.63	32:24	1:25	11:22	151 147-153	1717	177 176-180	10/9
2.75	33:51	1:26	11:32	151 146-157	1741	176 170-182	3/5
2.88	35:25	1:34	12:31	151 147-157	1891	175 170-178	8/3
3.00	36:59	1:34	12:35	148 145-150	1862	174 170-178	7/5
3.13	38:28	1:30	11:56	147 144-151	1755	175 170-178	10/3
3.25	39:57	1:29	11:51	146 145-148	1729	177 176-180	3/12
3.38	41:28	1:31	12:05	147 143-153	1776	177 174-180	5/10
3.50	42:55	1:27	11:34	150 143-153	1734	177 174-178	2/3
3.63	44:28	1:34	12:29	144 142-147	1797	175 172-178	13/9
3.75	46:01	1:33	12:26	149 146-151	1853	173 170-178	9/11
3.88	47:39	1:37	13:00	146 141-150	1898	174 170-178	9/3
4.00	49:12	1:33	12:22	147 144-149	1817	175 172-178	2/8
4.02	49:24	12	12:32	144 144-144	1805	174 174-174	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	10.8%	12:38
12	11.1%	11:22
12	11.4%	12:09

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4	49:23	12:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	36.17%	More
800m	5:51	11:46	39.15%	More
1km	7:20	11:49	40.61%	More
Mile	11:56	11:56	42.32%	More
5k	37:43	12:08	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	44.93
5km	37:23	12:02	47.18
5M	1:01:54	12:23	46.58
10km	1:17:56	12:33	46.35
10M	2:09:03	12:54	46.21
Half	2:51:49	13:07	45.39
20M	4:29:03	13:27	45.73
Mara	5:58:13	13:40	45.56

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