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Sat 11th Jan 2025 at 8:52am by MichaelBorzak

Run > General
  • Time
    26:37
  • Miles
    3.11
  • Min/mi
    8:34
  • Pacing
    95.3%
  • WAVA
    50.57
  • Stride(cm)
    106
  • Cals
    402
  • Watts
    343
  • Cadence
    178
  • BPM
    166
  • %MHR
    88.6
  • B/mi
    1418
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 142/167bpm [1224b/mi] 71cal 348/484W
2) 0.62mi - 5:21(8:37/mi) 164/169bpm [1413b/mi] 80cal 334/471W
3) 0.62mi - 5:21(8:37/mi) 174/179bpm [1500b/mi] 84cal 346/482W
4) 0.62mi - 5:20(8:35/mi) 173/179bpm [1486b/mi] 83cal 330/429W
5) 0.62mi - 5:11(8:21/mi) 176/180bpm [1469b/mi] 83cal 351/466W
6) 0mi - 2(8:27/mi) 177/177bpm [1495b/mi] 1cal 371/372W
5:21 5:21 5:21 5:20 5:11 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:02 101 69-122 811 177 166-178 343 319-405 0/5
0.25 2:04 1:04 8:30 130 122-136 1105 179 176-184 343 329-354 1/1
0.38 3:07 1:03 8:27 150 136-156 1268 183 180-186 350 345-355 2/0
0.50 4:14 1:06 8:50 161 157-165 1423 179 176-186 406 347-484 7/0
0.63 5:23 1:09 9:15 166 164-167 1536 177 174-180 332 297-387 3/1
0.75 6:30 1:07 8:55 163 160-167 1453 179 174-182 313 297-320 0/1
0.88 7:35 1:05 8:37 162 160-166 1397 180 178-184 337 305-358 1/0
1.00 8:39 1:04 8:32 164 163-166 1400 177 170-184 336 325-354 0/0
1.13 9:41 1:02 8:19 167 165-169 1389 177 174-180 327 302-354 1/4
1.25 10:46 1:05 8:39 164 161-169 1418 179 172-186 361 279-471 5/4
1.38 11:46 1:00 8:03 173 169-176 1392 174 172-176 324 300-423 0/6
1.50 12:49 1:03 8:24 177 175-179 1487 177 174-184 333 315-348 0/2
1.63 13:55 1:06 8:47 172 169-178 1510 177 174-180 338 325-347 1/1
1.75 15:02 1:07 8:58 172 169-177 1543 182 176-188 390 333-482 6/0
1.88 16:09 1:07 8:54 176 175-177 1565 178 176-180 337 306-386 3/1
2.00 17:14 1:05 8:38 173 167-176 1494 177 176-178 319 316-323 0/1
2.13 18:17 1:04 8:28 171 168-177 1449 178 176-184 342 318-374 1/1
2.25 19:24 1:07 8:53 176 170-179 1564 177 176-178 322 314-333 0/1
2.38 20:25 1:01 8:10 172 170-176 1406 176 172-180 317 294-330 1/5
2.50 21:31 1:06 8:46 172 170-174 1507 177 172-180 360 278-429 5/3
2.63 22:34 1:03 8:21 175 173-179 1460 175 174-176 305 287-381 0/6
2.75 23:35 1:02 8:15 178 175-180 1468 176 172-184 333 303-375 1/2
2.88 24:41 1:06 8:44 175 173-176 1529 177 174-180 349 339-378 1/0
3.00 25:44 1:03 8:23 176 175-177 1475 177 174-186 379 296-466 5/4
3.11 26:37 53 8:01 176 175-177 1411 180 172-186 386 306-461 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 8:44

  • Power Distribution

    343W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 37.67% More
    800m 4:09 8:20 42.36% More
    1km 5:11 8:21 44.29% More
    Mile 8:27 8:27 46.76% More
    5k 26:33 8:33 50.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 49.41
    5km 26:35 8:33 50.53
    5M 44:02 8:48 49.51
    10km 55:26 8:55 49.07
    10M 1:31:48 9:11 48.92
    Half 2:02:13 9:20 48.22
    20M 3:11:23 9:34 48.79
    Mara 4:14:49 9:44 48.87
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