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Sat 11th Jan 2025 at 9:30am by Little Lizzie

Run > General
  • Time
    48:07
  • Miles
    6.23
  • Min/mi
    7:43
  • Pacing
    95.7%
  • Stride(cm)
    100
  • Cals
    676
  • Cadence
    208
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1249
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 151/166bpm [1159b/mi] 104cal
2) 1mi - 7:39(7:39/mi) 169/182bpm [1293b/mi] 111cal
3) 1mi - 7:37(7:37/mi) 168/184bpm [1280b/mi] 108cal
4) 1mi - 7:52(7:52/mi) 161/166bpm [1266b/mi] 108cal
5) 1mi - 7:54(7:54/mi) 162/172bpm [1281b/mi] 110cal
6) 1mi - 7:47(7:47/mi) 160/168bpm [1246b/mi] 110cal
7) 0.23mi - 1:38(7:07/mi) 167/172bpm [1187b/mi] 25cal
7:41 7:39 7:37 7:52 7:54 7:47 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 126 72-156 994 210 128-224 1/9
0.50 3:54 1:56 7:42 159 156-163 1225 213 208-220 4/12
0.75 5:43 1:49 7:18 159 156-162 1160 216 210-222 9/8
1.00 7:40 1:57 7:48 162 158-166 1264 211 204-214 5/4
1.25 9:35 1:55 7:39 168 162-175 1284 209 204-214 4/3
1.50 11:28 1:53 7:34 165 161-170 1247 212 208-216 3/8
1.75 13:24 1:55 7:41 173 169-178 1328 211 202-216 9/6
2.00 15:19 1:56 7:42 173 164-182 1333 208 202-214 7/3
2.25 17:10 1:51 7:23 177 172-184 1306 211 204-216 4/9
2.50 19:06 1:56 7:44 171 165-181 1321 209 204-214 8/3
2.75 21:04 1:58 7:51 164 160-168 1288 206 202-212 4/4
3.00 22:56 1:53 7:32 160 159-162 1204 209 204-212 4/8
3.25 24:54 1:58 7:52 162 161-164 1273 208 202-214 8/5
3.50 26:52 1:58 7:52 162 158-166 1274 204 202-208 6/7
3.75 28:48 1:56 7:42 158 154-162 1218 206 202-210 3/7
4.00 30:48 2:00 8:01 161 157-164 1290 204 190-210 7/6
4.25 32:49 2:01 8:03 165 156-170 1328 205 202-208 9/2
4.50 34:46 1:57 7:48 158 154-161 1232 205 202-210 6/11
4.75 36:45 1:59 7:55 161 155-165 1274 207 202-212 7/9
5.00 38:42 1:58 7:51 161 156-167 1265 207 200-212 5/6
5.25 40:36 1:53 7:34 158 152-162 1194 207 202-212 2/9
5.50 42:35 2:00 7:58 156 152-158 1244 206 202-210 6/5
5.75 44:37 2:02 8:09 161 157-164 1311 204 200-210 9/5
6.00 46:30 1:52 7:29 164 160-167 1227 208 202-212 9/12
6.23 48:08 1:38 7:10 167 163-172 1197 214 210-222 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Cadence Distribution

    208 avge / 224 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 208 6.2 48:07 7:44
    Walk 0.0 128 0 1 11:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 0.00% More
    800m 3:40 7:23 0.00% More
    1km 4:40 7:30 0.00% More
    Mile 7:32 7:32 0.00% More
    5k 23:43 7:38 0.00% More
    5 miles 38:37 7:43 0.00% More
    10k 47:59 7:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:55 6:55
    5km 23:01 7:25
    5M 38:07 7:37
    10km 47:59 7:43
    10M 1:19:27 7:57
    Half 1:45:47 8:05
    20M 2:45:40 8:17
    Mara 3:40:34 8:25
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